Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Mind-lines: Lines For Changing Minds
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L. Michael Hall, Bobby G. Bodenhamer, Joseph O'Connor

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	Travel Tips for Sensitive Souls Part 1 by Jenna Avery Highly Sensitive Souls
Astrology, Tarot, and Self Improvement for the New Age.

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Travel Tips for Sensitive Souls
Part 1
by Jenna Avery

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A great introduction to Astrology ... and You!!

A Who Are You? Reading
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This reading gives a solid, information-packed character analysis ... all about you.

It describes the highlights of your personality ... the essential person your horoscope reveals.

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Page: 1 2

If you're Highly Sensitive, traveling can be quite a challenge. (For more information, see my article "Are You Highly Sensitive?").

I adore travel, but new places come with higher levels of stimulation simply because they're new. Plus, traveling often comes with expectations about sightseeing - a sort of stomp-'til-you-drop tourist mentality. Here are tips to transform your travel experience.

1. Make a Plan

As part of getting ready, plan ahead. That way, you're not over-stimulated with details when it's time to leave. I find that if I can start packing a day or two ahead, I'm much calmer. I feel confident that I've covered all the bases. I make a checklist of important items, including a travel kit. I also arrange to leave extra time in my work schedule before I depart and when I return.

2. Create a Travel Kit

When traveling, plan to pack a few extra items to make yourself extra comfortable. Though I suggest you develop a kit of your own, here are my tried and true goodies for plane travel:

- Eye shade
- Ear plugs
- Travel pillows and/or neck support
- Big bottle of water
- Protein snacks like nuts, seeds, or cheese, along with fruits and veggies
- CD player with comforting music

Additionally, I ask for a blanket once I'm onboard the plane because I am sensitive to the varying temperatures. I also dress in layers and bring a scarf.

3. Consider Creature Comforts

Be sure to give yourself permission to bring along what you need to feel deeply contented once you arrive. I do work to balance this with weight considerations; heavy suitcases are a form of stress I choose to live without. The key here is to experiment with what best supports you and then allow yourself the gift of bringing it along.

For me, along with my plane kit, I bring Epsom salts for baths or foot soaks. Also, I bring essential oils such as lavender, which I use in my baths or directly on my feet (a trick I learned from a fellow coach for a great night's sleep).

One of my clients allows herself a pair of lightweight sweat pants; she needs them to unwind in a hotel room at the end of the day. She also permits herself to ship home travel purchases so that she can feel comfortable filling up her suitcase with "Linda things."

For long term stays she goes the extra mile and cleans her hotel room thoroughly and gives herself permission to buy items that will support her stay, like a humidifier for dry hotel air.

Page: 1 2

Jenna Avery, Certified Life Coach, is the Life Coach for Sensitive Souls. It is her purpose and vision to support Highly Sensitive Souls to find their power and to change the world with their wisdom, beauty, and depth. For details, please visit Highly Sensitive Souls or call 510.528.1696.

Every great mistake has a halfway moment,
a split second when it can be recalled and perhaps remedied.
~ Pearl S. Buck ~
Born June 26, 1892

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 6th, 2007

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Getting Real: Ten Truth Skills You Need to Live an Authentic Life
By
Susan Campbell