The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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their lives seriously.

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Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

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Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life
By
M. J. Ryan

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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	Tripping On Mindfulness by Maya Talisman Frost Massage Your Mind
Astrology, Tarot, and Self Improvement for the New Age.

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Tripping On Mindfulness
by Maya Talisman Frost

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One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't getting the full laser treatment. It's simply not possible to be mindful of everything all at once.

That's the beauty of it.

You can shine your mental high beams on, say, fully connecting with every person you talk to today. While being very aware of your interactions with others, you might trip on the edge of the carpet.

Clumsy and mindful may seem like strange bedfellows, but they are intimate nonetheless.

True story: I know a reference librarian who was in the habit of reading while walking. One day, she was walking the two blocks to her house during her lunch break while reading a new book. She was so completely focused on the words she was reading that she tripped on the sidewalk, landing in a heap right there on Ash Street.

Fortunately, this happened in front of the fire station, and the paramedics came to her aid immediately. Unfortunately, in addition to her badly-bruised ego, she broke not one but both arms.

The book she was reading? "Coping With Attention Deficit Disorder" You can't make up this stuff!

Mindfulness doesn't lend itself to multitasking-- especially when we need to watch where we're going. One-track mindfulness is ideal, but two tracks can work if one of them involves repetitive physical activity. Breathing, washing dishes, eating, walking, sweeping, swimming? Perfect. Tack on another--like reading--and you'll end up stumbling, too.

Even if you've never done a faceplant on concrete, chances are you've developed your own quirky mental editing tricks. We choose our targets based on what we decide at that moment is most meaningful.

Your son might be totally immersed in playing the guitar and forget all about his math homework. Your friend might get caught up in a woodworking project and forget to call you back. You might get so absorbed in a conversation with someone at the grocery store that you forget to buy the bread that was the reason for your trip.

Mindfulness helps us pay attention, but it doesn't make us perfect. And that's perfect! It shows us our imperfections while helping us become less judgmental about them. A hefty sense of humor helps.

Use mindfulness to help you "step back" before tripping--on the stories in your head, the swirl of emotions you feel, and the chaos of your life. Develop the mental agility to step back, step into and step out of your chosen focus.

You might remain klutzy. You may forget to buy bread. But you won't end up tripping over what matters most.

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To read "The Dirty Little Secret About Meditation" visit Real World Mindfulness.

My father taught me that a bill is like a crying baby and has to be attended to at once.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 30th, 2004

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Transforming Your Dragons: Turning Personality Fear Patterns into Personal Power
By
Jose Stevens