Planets in Retrograde -- The Basics
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Courage & Calling: Embracing Your God-Given Potential
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Why Does the Tarot Work? hear the lecture in The Auditorium

	Recipes For Stress Part 2 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Recipes For Stress
Part 2
by Charlie Badenhop

Who Are You?

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Now please let me ask you a question." the doctor says. "Why in the world did you jump out in the street immediately upon seeing me?"

Jim quickly replies, "Well, we were in a dangerous neighborhood, and all of a sudden out of nowhere you were following us, and it seemed clear that you were reaching for a gun or other weapon. How would you expect me to react?

The doctor smiles and says "Well, my friend, it seems to me that you jumped to numerous inaccurate conclusions. First you thought that the neighborhood was dangerous when in fact it is one of the safest neighborhoods in our city, although most likely a much poorer neighborhood than where you come from. Since you thought you were in a dangerous place you were predisposed to something dangerous taking place. I am guessing the fact that it was late at night, only added to your sense of fear." "Yes," Jim said, "All of what you say is true."

"And the fact that initially there was no one else walking on the street except for the two of you, most likely made my footsteps sound much louder and more ominous. Is this not so?" Jim slowly nods "Yes."

So" the doctor continued, "With those kinds of thoughts and fears running around in your head, when I stepped out of my house to go visit a patient you immediately thought that I was following you although frankly I hadn't even really noticed you, as I was beginning a build up to a big sneeze. The only thing that made sense to you in the frame of mind you were in, was to believe that I was a criminal pulling out a weapon." "I'm sorry." Jim said. "No need to be sorry," the doctor says. "You have not caused me any harm. Indeed you have helped me to have a much clearer understanding of how my clients create stress for themselves.

The doctor pauses for a moment and then says, "Let's imagine that you and your friend were walking down this very same street, but at two o'clock in the afternoon instead of late at night, and there were one or two people already walking in front of you, and one person already walking behind you at a comfortable distance. How do you think you would respond to my coming out of my house in such an instance?" "Hmm," says Jim. "I might not have even noticed you!"

And here is another idea the doctor says, "What if everything initially happened just like it did this evening, but you had taken some self defense training and felt confident in your ability to defend yourself, and also perhaps partly because of your training, you had the tendency to be both relaxed and aware. How do you think you would have responded then?" "I can't say for sure since I never had such training," Jim says, "but pretty much guaranteed at the very least I would not have jumped out in front of the car.

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Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

You are never given a wish without also being given the power to make it come true. You may have to work for it, however.
~ Richard Bach ~
Born June 23, 1936

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Last updated September 4th, 2007

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Wild Witchcraft: A Guide to Natural, Herbal and Earth Magic
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Marian Green