Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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There's a Spiritual Solution to Every Problem
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Wayne W. Dyer

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	Recipes For Stress Part 3 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Recipes For Stress
Part 3
by Charlie Badenhop

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Page: 1 2 3

And since you have been so kind so far," the doctor says, "one more thing if you don't mind. Your fear of being in dangerous surroundings led you to block out the only real danger that was present -- a car speeding down the street. Perceiving danger all around you, you jumped in front of the only danger there was, and thus you created a self-fulfilling prophecy.

Yes," Jim says, "I feel quite humbled. This is a difficult way to learn a very important lesson. But better that I learned this lesson today rather than continuing to struggle for many years to come. Now I can truly understand what happens when one consistently jumps to conclusions without having all of the facts, and assumes that something terrible will take place. Thank you for all of your assistance.

Does this story have any special relevance to you and how you sometimes react to what is going on around you? In any one circumstance there can be many possible responses, and many possible outcomes. Have a different set of beliefs and you will respond differently. Have a different set of capabilities and training and you will respond differently. Change the way you use your body and you will respond differently. Change the environment you are in and you will respond differently.

To learn to track the way in which you generate stress, try one of the classic Seishindo Practices - "Body + Language = Emotional Experience" at Body Language.

Stress is a particular emotional state. Emotion consists of language AND body. Emotion is a system that is coherent at a deeper level than language or body taken separately. When your emotional state changes there is a concurrent change in your body, and in your use of language (including your internal thought processes). When your emotions truly change, you will notice a change in the way you use your body AND a change in the way you think about and describe your experience.

When your emotions truly change you will feel better about who you are and what you are capable of. Greater self awareness leads to a more relaxed and creative use of your entire system. When you feel better, you think better, and new solutions begin to become apparent. All of which leads to a greater likelihood that you will meet the challenges you face with great success.

(c) 2003 Charlie Badenhop, All rights reserved.

Page: 1 2 3

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

Genius is not a possession of the limited few,
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Born June 25, 1865

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 4th, 2007

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The Places That Scare You: A Guide to Fearlessness in Difficult Times
By
Pema Chodron