Planets in Retrograde -- The Basics
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Rebecca Brents

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Awakening at Midlife
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Kathleen A. Brehony

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	Sleep Deprivation and Tolerations Part 2 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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Sleep Deprivation and Tolerations
Part 2
by Sharon L. Demarte

Page: 1 2 3

6:30 pm - I notice that 'Me Too' is sleeping so close to me that I'm lying on the edge of the bed. "She's probably cold," I think. I move her over and cover her up. "There - now I can relax and go to sleep," I tell myself.

6:50 pm - Just as I am drifting off to sleep, two of my smoke alarms start beeping alternately. "Oh yes! That's something I need to get taken care of," I remember. (this has been an on-going toleration for several months. I've been putting off doing something about it because the alarms are on a high ceiling and I can't reach them) I resolve to handle this the next day.

7:15 pm " The smoke alarms quit beeping and I think "Ah, silence " now I can go to sleep".

7:25 pm - Me Too jumps off the bed, followed by Nugget. (Me Too likes to have a snack during the night and Nugget likes to follow Me Too. "Ok they'll be back soon," I think.

Then I start worrying about the mischief Nugget might get into. He's known for making salad out of my plants and other disdainful things (He's only 6 months old). I decide it's probably wise to get up and fetch them back to bed.

7:55 pm " We are all back in bed. Me Too and Nugget are settled down for the night. I start drifting off to sleep again (it's now two hours after first going to bed).

8:00 pm - The phone rings. I forgot to turn it off. "It might be something important," I think. "Oh forget it," I tell myself. "If it's important, they'll call back." (my sleep is my number one priority at the moment). I release that worry and relax into sleep at last.

11:00 pm - Me Too jumps off the bed and I'm awake again. Fortunately this time Nugget was too lazy to follow, so I go back to sleep.

11:10 pm - Me Too is back and needs me to lift her onto the bed (I have one of those new mattresses that are so thick and high off the ground that Me Too's little legs won't carry her that high).

2:00 am " Repeat performance of the previous episode, only this time I'm unable to go back to sleep. I've had six hours of interrupted sleep and I'm exhausted.

Page: 1 2 3

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 15th, 2004

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