The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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	Sleep Deprivation and Tolerations Part 1 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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Sleep Deprivation and Tolerations
Part 1
by Sharon L. Demarte

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I have been eliminating tolerations for a while now and have zapped a number of them. Feeling pretty good (cocky actually), I boasted to my coach expecting a congratulations. Instead I got "It's time to add more tolerations to your list."

Dig deeper was the message I got. Well that was not what I wanted to hear! It stimulated my thinking about what tolerations I might have in my life that am not aware of. I put that question out to the universe one night as I was going to bed (I often do this and it's amazing how the answers always come). Here's one example of what showed up.

I am a sensitive sleeper. Anxieties, life changes and upsets tend to affect my sleep. It's something that I have struggled with on and off throughout my life.

Lately I've been struggling with it again. This time though, I've been at a loss as to what was causing it. I love my current life, my new coaching practice and, all in all, everything is going well. So what's the problem?

While sharing this with my doctor, he asked if there is something going on at night that could be interrupting my sleep. He gave an example. In his own life, his furnace makes noise when it comes on and this disturbs him.

"Well, I have two dogs who sleep with me," I answered. "Could they be waking you up?" he asked. "I don't think so, but I haven't really thought about it," I said. This question served to raise my awareness.

That night I went to bed early, exhausted from my previous night's lack of sleep. Here's what happened:

6:00 pm " I throw some toys on the bed and crawl under the covers. I'm determined to catch up on some much needed sleep. "Aw, bed feels so good," I say to myself. 'Me Too' and 'Nugget' start playing with the toys. "Hmmm, that's annoying," I think. "I wonder how often I do this?" So, much to their dismay, I take the toys away.

6:15 pm - Without the toys, they start playing with each other, bouncing all over my bed and sometimes on top of me. "Well, that's cute, but certainly not sleep inducing" I think. I set boundaries of no play and get them settled down.

Page: 1 2 3

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

I base most of my fashion taste on what doesn't itch.
~ Gilda Radner ~
Born June 28, 1946

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 15th, 2004

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Adventures Beyond the Body: How to Experience Out-of-Body Travel
By
William Buhlman