Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Astrology is for Believers.

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Coping with Toxic Managers, Subordinates ...And Other Difficult People: Using Emotional Intelligence to Survive and Prosper
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Roy H. Lubit

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

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	My Beginning Yoga Experience Part 3 by Boyd Martin
Astrology, Tarot, and Self Improvement for the New Age.

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My Beginning Yoga Experience
Part 3
by Boyd Martin

Page: 1 2 3 4 5

Seven More Things I've Learned In Bikram Yoga

> 1. If yoga turns it on, yoga will turn it off. I've had many classes where a muscle or joint will "release" (I used to wrongly identify it as "strain"), causing pain and stiffness or soreness after class. By the end of the next class, invariably, that soreness and pain disappears.

> 2. Your body is stronger than you think it is, and you have more energy than you think you do. One day in class I decided to completely ignore my thoughts as to what I could or couldn't do in class, and was surprised to find a whole new range of motion, and a whole new area of energy and strength.

The body obeys the limitations imposed upon it by the mind. Because Bikram Yoga is one of the most strenuous forms of hatha yoga, it is easy to claim to myself that I MUST be tired after all that exertion. Letting myself engage in this way, certainly obtained the result. The REALITY of yoga class is that it CREATES energy.

Although it is natural to feel weakness or exhaustion, that feeling is actually RECOVERY, and in a few minutes, I claim to myself that I am refreshed and energetically ready for life. And, magically, I am.

> 3. Trust your body to know what it needs to do. Patience. As obedient as the body is to the limitations of the mind, it has also retained the awareness of the sequence of how those limitations were imposed, and knows how to undo them.

The deeper problem with this is that many times there seem to be opposing limitations and confused commands operating within the body. These were put there by the mind, resulting in the wrong muscles being used to do certain motions. The trick, of course, is to get the mind out of the way, and it WILL resolve.

> 4. How you do yoga is how you do your life. The corollary to this is what happens during yoga practice is a microcosm of what happens to you in life. Paying attention to this is the road to revelation--as well as some inner grins.

E-mail: boyd@subtleenergysolutions.com
Author's URL: Subtle Energy Solutions

Boyd is a freelance writer and webmaster from Portland, Oregon. He is a yoga enthusiast and has wide-ranging experience with dozens of alternative medicine modalities.

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Behind every argument is someone's ignorance.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 23rd, 2005

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The Changing Sky: A Practical Guide to Predictive Astrology
By
Steven Forrest