Planets in Retrograde -- The Basics
By
Rebecca Brents

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Karmic work to do

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Long Journey Home: A Guide to Your Search for the Meaning of Life
By
Os Guinness

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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	My Beginning Yoga Experience Part 4 by Boyd Martin
Astrology, Tarot, and Self Improvement for the New Age.

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My Beginning Yoga Experience
Part 4
by Boyd Martin

Page: 1 2 3 4 5

> 5. Flexibility and core strength are the keys to health. Nutrition is important, drinking lots of water is important, getting proper amounts of sleep is important--all things I had been doing throughout my life.

Unfortunately, I had overlooked the two most important things. Exercise is inadequate (and I dare say useless) without flexibility and core strength training.

Again, it has taken much more than I thought to keep my body's bank account from going into the red, and the quickest way into the black is with flexibility and core strength training. (By "core strength" I mean the deepest core muscles that create movement in the body, such as abdominal and back muscles.)

With a high degree of flexibility, all the enzymes, minerals, blood flow, and myriad other rejuvenating substances the body creates to heal and build itself can get to those areas that need it. Without flexibility, there is withering and dying. I also noticed that I didn't engage my abdominal muscles when I should, such as when bending over, lifting, carrying, walking, standing up. This set up bad habits of motion, and the obvious developing flacidity and inappropriate muscle recruitment.

> 6. Breathe. Combine this command with how you do yoga is how you do your life, and you'll quickly see where you cut off your life force in daily living. I would stop breathing when I felt weak, for example. Ooops.

> 7. Use your mind to guide and expand. This is a corollary to Number 3 above. I noticed that by setting and visualizing goals on each posture, as well as for the entire class, and by refusing to entertain any other thoughts--such as how hot it is in the room, what hurts, what I'm afraid of, etcetera, etcetera--lo and behold progress gets made.

The body wants to feel better. Help it out by concentrating on improving each posture, and when not doing that, concentrating on breathing. I'm saving myself a lot of unnecessary torture by applying this point in my practice, and in my life.

E-mail: boyd@subtleenergysolutions.com
Author's URL: Subtle Energy Solutions

Boyd is a freelance writer and webmaster from Portland, Oregon. He is a yoga enthusiast and has wide-ranging experience with dozens of alternative medicine modalities.

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Most of the arguments to which I am a party fall somewhat short of being impressive, owing to the fact that neither I nor my opponent knows what we are talking about.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 23rd, 2005

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