Planets in Retrograde -- The Basics
By
Rebecca Brents
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I've been looking forward to sending you this email for years. I really wanted to let you know this, because your reading, advice and support meant so much to me as I was living through that life-changing time.
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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My Beginning Yoga Experience |
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My Beginning Yoga Experience
Part 1
by Boyd Martin
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As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life."
I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with the heated, humid room. But it was a revelation as to the sorry state of my body's condition, and the pathetic condition of my mind-body connection.
I had already made the firm decision to do yoga class every day for two months, after reading Bikram Choudhury's introductory yoga book. He says, "Give us two months. We will change you."
After living with years of back pain due to compressed lumbar discs and a sedentary lifestyle, I was ready for that change--so ready, in fact, I was willing to subject my de-conditioned body to 90 minutes of vigorous cardiovascular activity in 105° heat and 60% humidity (making the "apparent temperature" somewhere around 145°).
But the prospective discipline of it appealed to me, and soon I was actually enjoying the gentle torture of it, as I began to move muscles, bones and cartilage that hadn't been moved in years.
Beyond the rewards of seeing my body stretch and reach new ranges of motion in class, it was after and between classes where the payoffs truly lay. Bending over to pick up something no longer hurt, standing up after sitting for a while no longer involved pain and stiffness, and I began noticing how good I felt instead of how bad.
Of course, getting to these improvements took a while; and although I had committed to two months of daily practice, it has now been nearly eight months, and I can now say yoga is an indispensable part of my life. This path has blatantly announced to me how I had incrementally reduced my own range of motion with each tiny discomfort, each injury, each bout of stiffness, in an attempt to protect myself from future pain.
It is a common life strategy, but a very wrongheaded one. The body needs to increase its range of motion over time, and each discomfort or injury points the way. As the World's Stiffest Person at 50, I was on the fast track to being a crippled old man by 60.
E-mail: boyd@subtleenergysolutions.com
Author's URL: Subtle Energy SolutionsBoyd is a freelance writer and webmaster from Portland, Oregon. He is a yoga enthusiast and has wide-ranging experience with dozens of alternative medicine modalities.
Just as there is no loss of basic energy in the universe,
so no thought or action is without its effects,
present or ultimate, seen or unseen, felt or unfelt.
~ Norman Cousins ~
Born June 24, 1912
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Last updated April 23rd, 2005
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