The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Chosen by the Spirits: Following Your Shamanic Calling
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	Balancing the Light and Dark Part 2 by Robert Morgen
Astrology, Tarot, and Self Improvement for the New Age.

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Balancing the Light and Dark
Part 2
by Robert Morgen

Page: 1 2 3

What's important here is to learn to be comfortable with your dualities, and then get beyond them. This can be a journey of self discovery that can take you places that you didn't know you could go.

Dealing with Negativity

Once you begin to become comfortable with your dualities you can begin to associate with the positive (good for you) light and dark traits and abilities.

Keeping a positive mindset is extremely important here as you're pushing your comfort levels to new extremes. We usually lump negativity into the 'Dark' category, but having a negative attitude isn't a positive dark trait.

Remember that this is all about developing your own sense of personal mastery. When you give in to negative feelings and emotions then you are giving away your personal power.

Yin/Yang Exercise Here's an exercise that I've been playing with for a couple of weeks now.

Pick the meditation position that you prefer and take a moment to ground yourself. Do this by letting your energetic roots grow down into the earth and feel the earth energy flow up into you on the inhale, all the way up over your head. As you exhale release all your stress and tension and let it flow back down into the earth to be recycled.

Feel your muscles relax as this stress bleeds out of your body and feel your connection to the earth increase and you draw in each breath. Do this as long as necessary to become relaxed and feel a good connection to the energy.

Now as you inhale, feel the dark earth energy flow up the back side of your body, while simultaneously opening up and feeling the light universal energy flow down through the crown of your head and down the front of your body.

As you exhale see the 2 bands of energy swirl through you and into a yin/yang symbol that encompasses you. Continue at this level til you can do that with one breath comfortably.

The next step is to let loose of your perceptions and BECOME the yin/yang symbol. Feel yourself expand beyond your usual physical boundaries with the light and dark energies swirling through you in perfect balance. If the energy wants to continue spiraling then let it.

E-mail: hoshinco@yahoo.com
Author's URL: High Mountain Hoshin

Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at Care 2 -- Kundalini

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Behind every argument is someone's ignorance.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 21st, 2005

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Nobody's Baby Now: Reinventing Your Adult Relationship with Your Mother and Father
By
Susan Newman