The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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I actually got energized as I wandered through the Enchanted Spirit site the other day. Good vibes seemed to dance off the screen.
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Managing Fear |
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Managing Fear
Part 1
by Margaret Paul, Ph.D.
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Page: 1 2
We lived under the illusion of control for so long that we may have come to believe in it. We may have believed we were, for the most part, in charge of our external safety -- if only we drove carefully or didn't walk in dangerous areas, and so on.
That illusion of control has been pulled out from under us and many of us are left with knots of anxiety. How do we feel safe in such an unsafe world when death could come out of nowhere?
In reality, our external safety is never assured because we are mortal beings whose bodies can be harmed. To think otherwise is to maintain a belief in controlling others and external events that does not exist, and never has existed.
The anxiety will continue until we can tap into our personal spiritual guidance, our source of love, wisdom and compassion that is always available to all of us. While we cannot move beyond caring about the safety of our bodies, we need to move more into caring about the safety of our souls.
Now, more than ever, we need to be able to turn to a reliable spiritual process for our sense of safety.
Would you feel scared of you were able to tap into a reliable source of spiritual wisdom to guide you in your decisions regarding when to get on a plane, when to stay away from a public place? If you knew that this guidance was available each and every moment, would you be so anxious?
The guidance is here, always. The challenge is to access it.
Spiritual guidance vibrates at a higher frequency than we do, so the challenge is to raise our own frequency. The secret to raising our frequency lies in our intent.
In the Inner Bonding process that I teach, there are only two possible intents: to protect against responsibility for our own feelings and behavior through some form of controlling behavior, or to learn about loving ourselves and others.
Positive feelings such as love, compassion, acceptance, joy and peace raise the frequency, while negative feelings such as anger, anxiety, depression, judgment, and shame lower it. Processed, greasy, sugary and pesticide-laden foods also lower our frequency.
There are many experiences that can assist us in raising our frequency, such as meditating, praying, being in nature, practicing yoga and other breathing techniques, or listening to beautiful music. However, none of these will raise your frequency high enough to access spiritual guidance unless your deepest desire in the moment -- your intent -- is to learn about loving yourself.
Loving yourself does not mean being selfish. It means learning to take full responsibility for your own health and well-being.
Learning to love yourself means learning to take those actions that support your joy, peace, and health.
When you ask your guidance (which can be your experience of God, or a light, a presence, a guardian angel, a mentor or teacher in spirit, or the highest part of yourself), "What is most loving to me in this moment? What is in my highest good?" you automatically raise your frequency and open the door to your personal spiritual guidance.
Once your intention is to learn about loving yourself and you are willing to take the loving action you are guided to do, then all the other ways of raising the frequency may be of help to you.Page: 1 2
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding
or email: margaret@innerbonding.com
I have to be seen to be believed.
~ Queen Elizabeth II ~
Born April 21, 1926
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 19th, 2004
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