Planets in Retrograde -- The Basics
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Rebecca Brents
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When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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Laugh Your Way to Enlightenment!
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Many of us know that laughter is good for us, but we might feel that we have nothing to laugh about; we may feel more like crying. The second stage of The Mystic Rose can help us to release and heal old wounds, unburden sorrows and discover deep peace within.
So try some laughter techniques, but be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.
The Benefits
Laughter is good for us in every way as several studies have shown.(See, for example, articles by N.Lehrman in Archives of Internal Medicine,April26,1993; by Lee Berk, Dr.P.H. in Loma Linda University School of Medicine News,March 11,1999; by N.Silver in American Health, November 1986; by J.McCormick in Lancet, August 1994. Among these findings:
* Laughter stimulates physical healing.
* Laughter enhances our creativity.
* Laughter is rejuvenating and regenerating.
* Laughter is sexy.
* Laughter is good for relationships.
* Laughter opens the heart.
* Laughter gives us a glimpse of freedom from the mind.
The Laughter Meditation
When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.
Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.
At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.
Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent.
Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh-a lot-every day.
Copyright 2004 Pragito Dove.
Pragito Dove is an author, keynote speaker and trainer in the areas of laughter and tears, anger, grief, stress management and meditation. Transform Your Life Today! Contact Pragito at: 415.925.9533 to use her resources and book her services. Her Web site is Pragito.com.
(c) 2004, Pragito Dove. All rights reserved in all media. Permission to reprint granted so long as the article and by- line are reprinted intact.Page: 1 2
When the wedding march sounds the resolute approach, the clock no longer ticks, it tolls the hour. The figures in the aisle are no longer individuals, they symbolize the human race.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated April 9th, 2004
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