Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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A Natural Meditation
Part 3
by Robert Najemy
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Have you ever been to this quiet stream in the countryside?
Most everyone has -- either to a stream, or river, or mountain, or sea, or forest. And how well we feel when we return; how much more energy, clarity and newness we have to continue our work, to carry on with our life, to solve our problems. Somehow everything is more alive, more harmonious for a while; life is not so boring, difficult or overbearing.
It doesn?t take long, however, to discharge all that energy and clarity. Once again we become upset, nervous and bored.
Can we go to the stream every day? It certainly would be nice, and life would be much less complicated. Of course for most of us it is completely impractical in terms of time, money and availability of such places --especially to those of us who live in the city.
Well, Mother Nature has a secret for us. We don?t have to go anywhere at all. The stream of life; that place of peace, that source of strength and knowledge and harmony -- lies right inside everyone of us.
What is meditation? It is nothing more than visiting this stream on a daily basis. Simply it is the sinking dance into our sea of consciousness, releasing the submerged stresses and coming to the point of inner stillness where there is no object of consciousness -- but consciousness itself. Done regularly, this inward dance leaves us fresh, more alert, more relaxed, more creative, more healthy, and more in tune with ourselves and our environment.
The truth of these statements has been proved both subjectively and objectively through experimentation. Studies have been made on meditators and non-meditators over the years with respect to blood pressure, pulse, reaction time as well as with states of fulfillment and creativity expressed subjectively by the participants. Details will be given in the next chapter.
Hundreds of thousands of people today in all walks of life are finding that no matter what their goals, motivations, responsibilities or problems may be, they are able to act more clearly, more efficiently and more successfully with the aid of regular meditation.
Ultimately, the only way to know if meditation will be useful for you is to give it a try. To spend some time each day in the "dance of the soul".
From the book "The Art of Meditation"
by Robert Elias Najemy
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books; sold over 100,000 copies.
His book The Psychology of Happiness is available at Amazon and from his own website: The Psychology of Happiness.
You can download FREE articles and e-books and get guidance at Holistic Harmony.
My passport photo is one of the most remarkable photographs I have ever seen - no retouching, no shadows, no flattery - just stark me.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated April 27th, 2004
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