The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Recovering from Losses in Life
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H. Norman Wright

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	6 Steps to Making a BIG Change in Your Life by Jan Tincher Tame Your Brain
Astrology, Tarot, and Self Improvement for the New Age.

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6 Steps to Making a BIG Change in Your Life
by Jan Tincher

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Do you want to make a change, but you don't know how? Do you want to make a change, but you've made changes before and they haven't *stuck?* Do you want to make a change, but you don't see it worth expending the effort?

Check out these six steps and see if this will work for you.

One: Decide what you really want.

Decide what you really want, and then look at what is preventing you from having it NOW.

Look at each one of the thoughts that are preventing you from having it now, and ask yourself these questions about each thought:

Could I allow myself to welcome this thought?
Could I allow myself to accept this thought?
Could I allow myself to release this thought? To just let it go?

Then, when you've answered them, go on to these questions:

Could I release it? (This is different than "Could I ALLOW myself to release this thought.")
Would I release it?
When?

It's perfectly OK for no to be an answer. This is just to get your mind used to the idea of releasing thoughts that have kept you from accomplishing your goals.

Two: Get leverage.

Get leverage by associating extreme pain to NOT changing NOW, and extreme pleasure to the experience of changing NOW. Do a lot of visualizing here. If you need help, go to
http://www.tameyourbrain.com/powerpicture.htm

Three: Release the pattern that is limiting you.

In order to release the pattern that is limiting you, you need to identify what that pattern is, then use the same technique in step one for releasing it. Also, you may find additional information here:
http://www.tameyourbrain.com/beliefpattern.htm

Four: Create a new, empowering alternative.

What can be a thought pattern that would empower you?

How about one of these: "I can do it!" "Yes!" "Power!"

Where you used to think the thoughts that limited you, now think an empowering thought. Cancel the old thought pattern. You can find the Cancel Technique at http://www.tameyourbrain.com/brainmakeyouwinner.htm

Five: Condition the new pattern until it's consistent.

Pretend you have a mandatory drill every day to condition the new thought pattern -- as many times as you can, but be consistent. If you do it 5 different times during the day, do it at those same times the next day. In the beginning, OVERemphasize your new, empowering habit. Totally focus on doing it louder, longer, cuter, faster, whatever, as this will help you remember to do it.

Six: Test it!

Does it work? If not, why not? If it doesn't work, redo it. If it does work, share the process with those who can use it. Good luck.

*** Note: The technique for releasing your thoughts is in The Sedona Method. You can receive a free tape that explains it more here:
http://www.qksrv.net/click-741727-1143812

Copyright 2001, Jan Tincher, All Rights Reserved Worldwide

Copyright © Jan Tincher - All Rights reserved
Tame Your Brain

Learn unique strategies and techniques for personal success from Jan Tincher online at Tame Your Brain

Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify Tame Your Brain of the day(s) you will be running it.

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.

If something comes to life in others because of you,
then you have made an approach to immortality.
~ Norman Cousins ~
Born June 24, 1912

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 1st, 2004

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Let Go, Let Miracles Happen: The Art of Spiritual Surrender
By
Kathy Cordova