Planets in Retrograde -- The Basics
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Do You Have Disempowering Feelings?
by Jan Tincher
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Disempowering feelings. Do you have them?
If so, why not scramble them so they can't affect you anymore in their disempowering way? Of course, if you find that you did want them at a later date, you could always UNscramble them!
Here's how to scramble them: See the scenario of you reacting with those disempowering feelings, where you feel useless, stupid, ugly or whatever. See it as a movie.
TIP: Be sure to disassociate yourself and not feel any feelings. It's just a movie, after all, and you are just watching it.
Run the movie, clear to the end. Watch as you say things you wished you hadn't, do things you wished you hadn't, feel things you wished you hadn't.
When it is over, run the movie again. This time visualize everyone stretched tall, really tall and stretched like taffy, with ears flapping, tongue rolling down, and their eyes bugging out on springs. Be outrageous!
Now, every time they talk, their body stretches sideways, so they look like they are wider than they are tall. When they aren't talking, make sure they look 10 feet tall until they open their mouth. Have different people alternately talking, so that at any given time, some are tall and some are bumping into others, they are so wide. This is making you laugh hysterically.
TIP: We are not laughing at them. We are laughing at the situation. If we laugh at people, that doesn't help future experiences with them.
Now, run it again, this time when someone speaks they are tall and when there is silence they are all wide. Do whatever you can to make it funnier and funnier. Fast forward the sound track.
Exaggerate everything you can exaggerate -- and enjoy yourself.
Now, run that movie in fast motion.
Now, run it in slow motion backwards.
Repeat all of the above fully 6 times.
Done?
OK, now, think of that situation that was bothering you. How do you feel now? It should be impossible to get back those disempowering feelings, because now when you think of the situation, you laugh. You are no longer disempowered, and you don't have that bad memory.
Congratulations. You have taken control of your thoughts.
Why does this work? Because your brain reacts to what you see in your mind. If you *see* something differently, your brain will feel differently, react differently. If you don't, your brain will keep bringing up the old picture -- and the old feelings. It will continue to do that until YOU take control and change it.
So why not go ahead and change it now? Good luck!
TIP: If you would like more strategies on a regular basis that will help you live the life you want, go here:
Tame Your Brain
Copyright © Jan Tincher - All Rights reserved
Tame Your Brain
Learn unique strategies and techniques for personal success from Jan Tincher online at Tame Your Brain
Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify Tame Your Brain of the day(s) you will be running it.
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
A successful man is one who can lay a firm foundation with the bricks that others throw at him.
~ David Brinkley ~
Born July 10, 1920
| Do You Have A Wart On The End Of Your Nose? | Jan Tincher Contents | Do You Want To Change Your Belief Pattern? |
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Last updated April 1st, 2004
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