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	Here's to Your Good Health Part 2 by Nancy R. Fenn Be My Astrologer
Astrology, Tarot, and Self Improvement for the New Age.

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Here's to Your Good Health
Part 2
by Nancy R. Fenn

Page: 1 2 3

#2. Your physical health and your mental health are the same thing.

This principle is nifty for self healing because you can come at a problem either through the mind or through the body.

• If you're feeling depressed, you can take Yoga and by putting your body into positions of self confidence and life force energy, your spirits will lift.

• If your stomach is tied up in knots all the time and you have chronic anxiety, you can raise in your consciousness the idea of self acceptance and the concept that you are safe and wanted in the world and these symptoms will disappear.

• You can make changes in the physical world, such as leaving an abusive spouse and your mental and physical health will improve.

• The easiest and fundamental connection between the mind (mental health) and body (physical health) is the breath. When we breath consciously, no negative emotion can be present. Simple but profound, this is one of the great secrets of meditation.

#3. Be yourself.

Trying to be something you're not is life-threatening. Most people will interpret the statement "trying to be something you're not" negatively. What we mean is, trying to be a different type of person than you naturally are.

"Type" is defined according to the popular concepts of typing personality that we find in the Myers-Briggs Type Indicator(r) or in Keirsey Temperament Theory. If you wonder what your "type" is, visit www.keirsey.com for a free self test.

Here are some examples from real life.

• If you love solitude and the great outdoors, don't get yourself stationed on a submarine.

• If you love confrontation, competition and running the show don't be a teacher or case worker.

• If you love children, soft moments, nurturing and intimacy don't try being a litigation attorney.

Page: 1 2 3

See more fine articles by Nancy Fenn in our Seers and Sages section and our Coaches and Counselors section.

Nancy R. Fenn is an astrologer and intuitive consultant in the San Diego area. She enjoys working with intuitives, creatives and visionaries to help them discover their vision for the future and their mission in life. She has an international clientele and maintains a website full of good resources for astrologers of all levels. Nancy is also the Introverts' Coach providing support and resources for the eight different types of introverts. Introversion is a legitimate personality type and not a failure to be an extrovert.

You can find Nancy at: Be My Astrologer, The IntrovertZ Coach, Be My Guide, I Design Webpages.

Nancy invites all introverts to take the Six Weeks' Online Self Discovery Course, a course designed by introverts for introverts. Raise your awareness, heal and understand yourself better, recover your positive identity and raise your self esteem. Click through to: Introverts' Self Discovery Course for more information.

Life improves slowly and goes wrong fast, and only catastrophe is clearly visible.
~ Edward Teller ~
Born January 15, 1908

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 1st, 2004

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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

Astrology and Karma?
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Sacred Circle Tarot
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Anna Franklin