The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Angry Men and the Women Who Love Them: Breaking the Cycle of Physical and Emotional Abuse
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	Barriers to Clear Perception and Smart Choices (which EQ can remedy) Part 3 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Barriers to Clear Perception and Smart Choices
(which EQ can remedy)
Part 3
by Susan Dunn

Page: 1 2 3

Self-Sabotage

If you aren't clear about what brain is working, i.e., reptilian, limbic or neocortex, you can do yourself in. One reason coaching is helpful is because it can help you clarify what you're really after, and what fears and obstacles you're throwing in your own path.

If you want something but never seem to be able to attain it, it could be that you fear success, or fear failure, or aren't clear about what you want.

An example would be wanting to marry someone because you love them (limbic) but talking yourself out of it (neocortex) because your best friend doesn't like him.

Your best friend may or may not be perceiving correctly, and is certainly entitled to their opinion, but they aren't the person who will be marrying this man, you are. Therefore you need to get centered in your own feelings and perceptions.

Distortion From "Catching" Emotions

Emotions are contagious. We vary in our ability to protect ourselves from "catching" them, and in our ability to stay centered in our own emotions. An example of this happened to me the other day. I told a friend I was planning to drive from San Antonio to Houston to pick up my sister at the Houston airport for us to continue on to a vacation in Alabama.

Her flight would arrive at Houston International and we both had cell phones. I planned to pick her up out front. It seemed simple enough to me, but the person I related this to said it was "very difficult" and not to try it.

I checked it out with a third person who travels through the Houston airport all the time to find out what on earth the first friend was getting at. The third person said "Just be sure and bring at least $4 worth of quarters for the tollway, and aside from that, there should be no problem." It turned out I had no trouble whatsoever.

When I checked back in with the first person, he was incredulous. If I had listened to his perception of reality, I wouldn't have done something that was actual quite easy to do. I'm sure you can think of many examples in your own life.

This is another situation coaching is good for. People tend to bring their own fears into advice-giving, and think about what they would do and how they would feel instead of being able to see if from your point of view.

Whatever your goal, whatever you have in mind, there is someone out there who would be afraid of it. Whether you want to be an entrepreneur, or marry someone from another culture, move to a Caribbean Island, or write a novel, or bungee jump, there is someone to whom this is a frightening thing who will do their best to discourage you because of their own feelings about it.

Developing your Emotional Intelligence has many benefits. Give it a try! Most people get immediate results and realize immediate improvements in their lives.

Page: 1 2 3

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 24th, 2004

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Answering Creativity's Call
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Home Sanctuary : Practical Ways to Create a Spiritually Fulfilling Environment
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Nicole Marcelis