Planets in Retrograde -- The Basics
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Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Understanding the Tarot Court
By
Mary K. Greer, Tom Little

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	Family Vacations and Realistic Expectations by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Family Vacations and Realistic Expectations
by Susan Dunn

It's that time of year again: Time for the family vacation. It's a good time to rethink some things like perfectionism, expectations, and the meaning of the word "vacation."

First of all, we call it a "vacation," but if you're the parent, it isn't going to be one for you. In fact you're likely to work harder than you would at home, so why not call it "The Children's Vacation." Children don't need a vacation for rest and relaxation; in fact they're likely to rev up for vacations. If you're looking for rest and relaxation, plan your own vacation for another time.

Here are some things to keep in mind as you plan and take the family vacation that can keep you from unrealistic expectations which will erode your experience:

1. Because kids accelerate with new experiences and fun times, plan to GO rested; don't plan on COMING HOME rested.

2. Consider options for help with the kids. Many resorts and cruise lines offer supervised programs for children where they can meet new friends. Or take along a mother's helper, older niece or nephew, or grandmother. It's more fun for all.

3. Plan ahead for the unpredictable. Use your Emotional Intelligence to relax, being flexible and creative, rather than tightening up and getting rigid. Testing the limits in each new circumstance is normal. You can handle it as long as you aren't surprised by it.

4. Prepare for the predictable - high spirits, boredom, and fights with siblings. Deal with them the same way you do at home. Don't blame each other for the misbehavior of the kids. Just cope with it.

5. If you intend to have a great time together, don't let anything get in your way. There's no reason why a visit to the ER should "ruin your vacation," any more than a few tantrums, some embarrassing table behavior, a flat tire, or missed plane connections should. Your experience of your vacation is in your own hands.

6. Allow times and places for children to work off their energy. Plan breaks during long car trips. Take them for a run on the beach before you go to the art museum, or turn them loose in the courtyard after the hotel dinner with Great Aunt Betty.

7. Keep to a strict schedule regarding naps, bedtimes and meals to improve their behavior. No matter how much fun they're having, children don't do well when too tired or too hungry.

8. Discuss expectations beforehand. Explain what you can, and what sort of behavior you expect in different circumstances. You can't cover everything, but you can cover a lot.

9. Be alert to their safety. Provide safety equipment -harness, car seat, life jacket. Bring along a first-aid kit. Because a vacation provides new situations, accidents are more likely to occur.

Last but not least, process after each vacation. Talk about what worked and what didn't. And don't forget the most important thing: Find out what everyone enjoyed the most. Be sure and go over the good times with the family, and make plans for more in the future, taking into consideration what you've learned.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.
~ Tom Landry ~
Born September 11, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 3rd, 2004

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