Planets in Retrograde -- The Basics
By
Rebecca Brents
New Age -- New Horizons is our information-packed free ezine to keep you up-to-date on new articles, current astrology, classes, books, ebooks, tidbits, fun facts, and other interesting things here at Enchanted Spirit
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The Creative Journal: The Art of Finding Yourself
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Lucia Capacchione
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Ten Ways to Beat the Heat |
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| Ten Things to Know About Preventing Rollover Fatalities | Susan Dunn Contents | Thanksgiving |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Ten Ways to Beat the Heat
by Susan DunnIt's the dog days of summer (in the northern hemisphere) when the temperature goes up (and has been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth.
1. Understand the physiological process and how it effects you.
It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course and get the basics so you understand what's going on and how it works within you.
2. Learn your hot buttons and what triggers your temper.
For each of us it's different.
3. Learn what causes stress in your life and eliminate what you can.
Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life.
4. If it's beyond your control, let go and let God.
5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga.
6. Learn how your diet affects your disposition.
We are what we eat. Caffeine, and high fat/high cholesterol food increase irritability. Remember the 3 white poisons -- sugar, flour and cocaine.
7. It can be as simple as getting enough rest and sleep.
Over-the-counter medications can also affect your mood and ability to handle your emotions.
8. Learn to cool down, just as you do after exercising.
Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can "regain your senses" and think clearly. Take a time-out if need be and come back to the issue later on.
9. Do things that foster your self-esteem.
When you feel good about yourself, anger is more manageable, and you earn your self-esteem!
10. Get emotional intelligence coaching.
You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
I know I'm drinking myself to a slow death, but then I'm in no hurry.
~ Robert Benchley ~
Born September 15, 1889
| Ten Things to Know About Preventing Rollover Fatalities | Susan Dunn Contents | Thanksgiving |
Astrology Tarot New Age (Home) / The Reading Room
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PO Box 1080 Sandia Park · NM · 87047 |
| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated April 1st, 2004
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