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	Developing A Reflective Life In The Midst Of Turmoil Part 2 by Asoka Selvarajah, Ph.D The 7 Golden Secrets to Knowing Your Higher Self
Astrology, Tarot, and Self Improvement for the New Age.

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Developing A Reflective Life In The Midst Of Turmoil
Part 2
by Asoka Selvarajah, Ph.D

Page: 1 2

Capturing our purpose is THE most important thing we can possibly do. It is not the work of a moment, an hour or even of a few days. It is an ongoing project that brings more riches each and every day. By doing this, we discover who we really are and why exactly we are here. The truth is that you are here for a purpose. You manifested into this life for a reason. So how do we go about discovering this purpose?

The first thing is simply to make time for yourself. Treat yourself as precious and important and find times to be alone in quiet reflection upon your life. Many people meditate to gain deeper insights about themselves. This is certainly immensely valuable. However, if you feel uncomfortable with meditation at this stage, then simply creating moments in the day when you can ponder and wonder can be deeply beneficial.

At several points in the day, try simply closing your eyes and taking a deep breath. Turn your attention inward and remember whatever it is you need to, and as you let your breath out exhale all your tension and concerns. David Kundtz, in his excellent book "Stopping", calls these brief moments in the day "Stillpoints". They are easier to do than meditation because they only take a few seconds. However, if you do about fifteen or so of these a day, it can make a tremendous difference to your inner calm and perspective on life.

You can also do what Kundtz calls "Stopovers". These are slightly longer breaks lasting from several minutes to several hours, where you take time to specifically do NOTHING. This is important. There is no agenda. You simply give yourself time to BE. You listen to your body and what it has to say.

You listen to your inner intuition and gradually develop the ability to hear its valuable insights. You develop Openness and gradually by-pass the inner critic that filters out what you heart's desire really is with negative thinking and being "realistic" By giving yourself more time to simply be and experience your own "beingness" without preconditions, you gradually awaken to what your soul's purpose is, one step at a time.



Copyright 2002, Asoka Selvarajah. All Rights Reserved.

Page: 1 2

Dr. Asoka Selvarajah is an active author/researcher on personal development and esoteric spirituality. Asoka's work helps people achieve their full potential, deepen their understanding of mystical truth, and find joy in their true soul's purpose. You can visit his website at:
Mystic Visions

He is also the author of an ebook entitled: The Seven Golden Secrets to Knowing Your Higher Self, a book that changes lives. This book encompasses Ancient Wisdom & modern Personal Development secrets in one unified course. Enjoy spiritual, mental, emotional and physical abundance. Access inner guidance - discover your life purpose.

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 1st, 2004

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