Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Planets in Retrograde -- The Basics
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Rebecca Brents

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Soul Catcher: A Journal to Help You Become Who You Really Are
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	Smart Stress Strategy Flex Your Spiritual Muscles Part 2 by Michelle L. Casto, M.Ed. Bright Light Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Smart Stress Strategy
Flex Your Spiritual Muscles
Part 2
by Michelle L. Casto, M.Ed.

Page: 1 2

Stress is a factor in everyone's life. Each burden you carry is an opportunity for spiritual growth -- carry yours with grace and dignity. Find the meaning in the moment even in the uncomfortable times.

Spend time reflecting alone to find the meaning. You alone have the task of assigning meaning to your life's moments. While living on the physical plane, your faith and belief will be put to the test, especially under stressful situations.

When we are stressed, we are disconnected from divine source. We have thoughts of "Why me?" "Why now?" Healing begins with letting go of the past that haunts us, forgiving those who have hurt us, and getting in touch with our higher selves. Feeling whole is when our spirit, mind, and body are integrated. Being balanced is when we do and "be" the right amount everyday.

Handle your emotional reactions. Remember that anger is of the past and fear is of the future. By choosing to let go of the past, we can sweep out all the ashes that weigh us down and subtly affect every aspect of our health, our relationships, and our peace of mind.

How great it feels to let go! How energizing! And the more we practice the art of letting go of all negativity, the better able we are to devote our thoughts, our time, and our energy to living joyfully in the present, whatever age we happen to be. Your spiritual path is meant to be light and free, not burdened by past memories of events or hurts.

Someone once said, "A grateful mind will eventually attract every great thing." Developing an attitude of gratitude for what your life is and how it has helped you evolve and learn important lessons is crucial to increasing your energy field. And it is a really easy way to feel good! Presence is being in the now. Develop the ability to accept whatever is before you.

Have faith that things will be o.k., no matter how bad it looks. Transform your stress emotions (anger, fear, lack) into peace emotions (love, trust, abundance) by using the power of acceptance, forgiveness, compassion, understanding, and higher -- level thinking.

You can overcome any physical lack or limitation with spiritual solutions, if you but seek them out and bring them into your awareness.

*** This article is adapted from Get Smart! About Modern Stress Management: Your Personal Guide to Living a Balanced Life by Michelle L. Casto
Copyright 2003

Page: 1 2

Dr. Michelle is known as the Soul Diva Coach, Speaker, and Author. Michelle knows that there is a divine spark within each of us. Her life's work is to empower herself and others to fully shine their bright light, master their life, and share what she learns along the way. She helps you to see the light, come up with bright ideas for your life, integrate your humanity and divinity, and shine more brightly in all dimensions of your life. To schedule your complimentary coaching session: (361) 232-3939

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 1st, 2004

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Tell Me More About the Tarot
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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The Other 90% : How to Unlock Your Vast Untapped Potential for Leadership and Life
By
Robert K. Cooper