The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology Coaching
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Playing the Quantum Field : How Changing Your Choices Can Change Your Life
By
Brenda Anderson

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	Want to Enjoy Life and Achieve Your Goals? Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Want to Enjoy Life and Achieve Your Goals?
Part 1
by Susan Dunn

Page: 1 2

Do you want to enjoy your life and achieve all of your goals? Most of us do, but the two can be conflicting. Career and achievement goals can bring stress and negative emotions, when what we're after is positive emotions.

So what's the key?

Emotional Intelligence - managing your emotions. Rather than trying to avoid negative emotions, which gives them power, or becoming numb, which robs you of joy and pleasure, you can learn now to manage negative states, while learning to generate more positive emotions more of the time.

Yes, it can be learned!

Here are some of the tools you can use to achieve this:

1. Optimism.

What you attribute negative events to is the key to optimism. A pessimist attributes rejections, losses or setbacks in a way that's personal, permanent and pervasive. Every rejection is because of some fault of theirs, which applies to all areas of their life, and also will be permanent.

An optimist, on the other hand, attributes negative events to things that aren't personal, permanent and pervasive. But the key to optimism is avoiding the downward spiral. When something goes wrong, attribute it properly 9with the 3 Ps), and then distract yourself; don't dwell.

When something good happens, attribute it to the 3Ps and celebrate. Soon it will become a habit. And did you know optimists live 19% longer? (I imagine they enjoy it more, too.)

2. Develop your Emotional Intelligence.

This means being able to handle your emotions and those of others. When you think about it, the question is always, "Who's the problem?" not "What's the problem?" Studying with a certified EQ coach will help you master the important life skills of Emotional Intelligence. Either you manage your emotions, or they toss you all over the place.

3. Detach "enough."

You don't have to become a lama, but you can learn to let go more. Detach yourself from expectations. They can cause us more turmoil than anything else. If you expect less, or expect nothing at all, you can only be happily surprised.

Don't expect others to meet your needs, no matter how close to you they are, or what you consider the mutual obligations to be. Don't expect the next promotion to make you happy -if you weren't happy before, you won't be then. Don't expect!

4. Be intentional.

Instead of dealing with fears and fantasies, decide what you intend to have happen. You can go to your speaking engagement worrying, or you can say to yourself, "I intend to give the best presentation I can."

5. Worrying is a waste of time and energy.

Ask anyone over the age of 50! The things we worry about rarely happen. The things that really throw us we could never have anticipated. We aren't any good at worrying, and who would want to be? If it's something you can do something about, take action. If not, let it go.

6. Know yourself. I mean your strengths.

Too often we focus on our weaknesses. Take the StrengthsFinder® profile, find out your top 5 strengths, and learn to go to them whenever you hit a wall. It works like a charm!

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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Even nowadays a man can't step up and kill a woman without feeling just a bit unchivalrous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 26th, 2005

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Why Can't We Get Along?: Healing Adult Sibling Relationships
By
Peter Goldenthal