The Benefits of Emotional Intelligence
Part 2
by Susan Dunn
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Why Do You Feel It?
The next step is to ask yourself WHY you feel that way. Emotions are often complex and when you learn to sort through them, you find that some variables that contribute to them can be changed or avoided, such as being too hot, or too lonely; but that in other cases, there's nothing you can change, such as a person or situation that continually drains your energy.
No matter how else you're feeling, even if you're completely rested and feeling great, you find this person or situation always has the same result. In that case, if the toll is high, and you pay the price every time, the wise choice would be to eliminate this situation or person.
In this way you can identify which situation and people bring you pleasure, and which bring you pain, and make wise decisions.
In the case of my friend in the car, she might have had that experience also if her boyfriend were currently facing a bypass or cataract surgery. You need to be able to sort out what's causing what. Is it pain about someone you love, or is someone you love causing you pain?
This is important because being able to experience and process a negative emotion gives you more confidence in your ability to manage them. The better you understand what's going on, the more you realize you have a choice.
If you study how to process a certain negative emotion, such as anger, you'll come to know your trigger-points, and your patterns of response that aren't productive. These you can always change. You can also choose which things are worth the energy it takes, and the physical stress toll it takes, to get angry.
Understanding your ability to change things gives you personal power. You always have a choice. You have the option to avoid things that make you angry, to avoid criticizing yourself when you do feel angry, to learn how to calm yourself more quickly, to change how you respond when you get angry - both internally and externally - and to eliminate people who constantly make you angry.
The more you learn about emotions in general, and yours in particular, the more options you have. You will become less puzzled in the grip of an emotion, less rigid in your responses, and better able to think and respond (or not) rather than feel and react mindlessly. This makes you a full and complex human being, not an input-opereation-output machine.
We generally acquire more emotional intelligence throughout our lifetime, but it's not a given if you aren't processing and becoming aware. If you find yourself swamped by the same things over and over, take a look at what's going on, do some reading, and work with a coach.
If a certain situation always triggers a reaction from you that gets you in trouble, understand this is something you can change. You can learn to bring about a different outcome. After all, not everyone who gets angry hits someone, gets hot under the collar, shouts, becomes passively defiant, or sings a happy tune. Of all the responses out there that are possible, you can learn to choose the best one for you at the time.
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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence." I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ. Mailto: sdunn@susandunn.cc for FREE eZines. For free daily tips on how to develop your EQ, send blank email to: EQ4U.