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	Getting Back in the Game Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Getting Back in the Game
Part 2
by Susan Dunn

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4. Do some volunteer work.

When I worked with volunteers, more than once people told me they were there to get used to working again, polish some skills, or to meet people.

Volunteer, and don't be shy. I remember one woman who told me, when I assigned her a lonely job, that she was recovering from breast cancer and needed to be around people. We found a job that suited her purposes more. I just needed to be told how to do my job!

5. Go with the attitude that you're observing.

If, for instance, you're trying to remember how to date after 20 years of marriage, you can read books and so forth, but the trick is to get out there. Give yourself permission to be an observer at first. In the group setting, watch how others do it. Learn. Remember. Then apply.

6. Get some support.

Coaching is good for this. It's nice to be able to report in to someone, to get tips, and to get some encouragement. The point is to keep at it.

7. Make your needs known.

Mabel can no longer drive. If she lets people know this, they can offer to drive her, they can think of her when they're going somewhere and offer to pick her up instead of assuming she isn't there because she doesn't want to be.

8. Don't become discouraged.

In fact don't think about "wins" and "losses" at all, because it's all a big win with time. Like riding a bike, it will come back to you.

I remember when I started timidly getting out after my divorce. The first dance I went to, men asked me to dance immediately and I was on the dance floor all night. The next time I went, I only got asked once. I was lucky the more successful time came first. If it happens in the reverse order for you, just remember there will be a next time and it can be totally different.

9. Use the opportunity to address what needs addressing.

Jennifer, who's been at home in sweats with a phone and computer, needs a situation where she works with people face-to-face, where the nonverbal cues are much stronger. And if you haven't worn a shirt, tie, and real shoes for a while, give yourself some lead time.

10. Give yourself lots of rewards along the way.

It will soon become it's own reward, but until then, take action and then give yourself a reward. It won't be long before you're in the swing of things again.

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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence." I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ. Mailto: sdunn@susandunn.cc for FREE eZines. For free daily tips on how to develop your EQ, send blank email to: EQ4U.

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Born January 6, 1882

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Last updated April 25th, 2005

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Planets in Retrograde -- The Basics
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The Creative Age : Awakening Human Potential in the Second Half of Life
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Gene D. Cohen