Answering Creativity's Call
By
Rebecca Brents

Racing with the Moon
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Tough Transitions: Navigating Your Way Through Difficult Times
By
Elizabeth Harper Neeld

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

	How About a New Emotional Lifestyle for 2006? Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

How About a New Emotional Lifestyle for 2006?
Part 2
by Susan Dunn

Page: 1 2

8. Touch increases serotonin during massage and decreases pain levels, improves sleep patterns, decreases fatigue, anxiety, depression, and cortisol levels in fibromyalgia patients. (And maybe in you as well?) International Journal of Neurology 84 (1996):205-217; Journal of Clinical Rheumatology 2 (1996):18-22; International Journal of Neuroscience 86 (1996):197-205 cited @ Healing Arts Report.

9. Some physicians believe increased light can affect serotonin levels positively (source: Carol E. Watkins, M.D., psychiatrist).

Norman E. Rosenthal, M.D., Chief, Section on Environmental Psychiatry, National Institute of Mental Health, feels that in this regard, intensity of the light is the most critical variable, not spectrum.

However full-spectrum light used in the poultry industry causes chickens to live twice as long, be calmer and less aggressive, and produce eggs 25% lower in cholesterol. Apparently, even human cholesterol levels drop when people are exposed to sunlight.

Non-full-spectrum lighting, which is often used in work places, has been shown to create hormones ACTH and cortisol in levels considered stressful.

10. In sum, part of emotional self-awareness means becoming aware of what physical factors innate to you enhance your mood - the foods you eat, the chemicals you put into your body, the exercise you get or don't get, and your surroundings.

Some people believe that being around (looking at) water (ocean, river, stream, swimming pool) enhances serotonin. The captain on the Royal Caribbean line ends each cruise saying that research has proven cruises to be beneficial to your health. There sure are a lot of people out staring at the water from horizon to horizon. It could, however, also be what they're not seeing.

11. Last but not least, our health effects our emotions, which in turn effect our immune system which is out health. Besides supporting your serotonin levels, you can bolster your immune system by neutraceuticals. Products such as Arbonne's Get Well Soon Dietary Supplement are scientifically proven to nutritionally support the immune system. Our immune system is our FIRST line of defense against bacteria (such as pneumonia), and our ONLY line of defense against viruses (such as flu and bird flu).

Their cosmetics, lotions, shaving cream, hormone replacements, and baby products also support your health because they are made of pure natural ingredients, and are non-allergenic and odor free. This is crucial because what you put on your skin (and your baby's skin) is absorbed into the bloodstream. Products containing mineral oil, for instance, clog pores so our skin can't "breathe."

Living a healthy life requires a balanced lifestyle and a balanced brain.

(c) 2005 Susan Dunn, All rights reserved.

Page: 1 2

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence." I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ. Mailto: sdunn@susandunn.cc for FREE eZines. For free daily tips on how to develop your EQ, send blank email to: EQ4U.

If absolute power corrupts absolutely, does absolute powerlessness make you pure?
~ Harry Shearer ~
Born December 23, 1943

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2009 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated January 7th, 2006

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Planets in Retrograde -- The Basics
By
Rebecca Brents

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
Get information.

Put your life on course as never before!! Real Astrology ...
for people who take
their lives seriously.

Order a
Karma and Destiny Reading
TODAY!!

Sex on the Brain: 12 Lessons to Enhance Your Love Life
By
Daniel G. Amen