Planets in Retrograde -- The Basics
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Emotional Resilience: Simple Truths for Dealing with the Unfinished Business of Your Past
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David Viscott

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	Have an Emotionally Intelligent Valentine™s Day by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Have an Emotionally Intelligent Valentine™s Day
by Susan Dunn

Valentine's Day is coming. I'm always reminded of the year I left a card shop after choosing cards, worrying if I was spending too much or too little, thinking of Valentines in the past I should and should not have gotten, mourning the fact I had no "honey" that year, being mad at the Madison Avenue thrust, and worrying if I'd done a good job for those I loved and wanted to remember ... and the card store owner called out to me, "Be careful out there Susan. There are a lot of angry lovers on the road today." It's an emotional time. Make it an emotionally intelligent time.

1. Check in with your intentions.

Do you intend to let things upset you? Do you intend to compare your gift with what somewhat else gets? Do you intend to feel disappointed because nothing's good enough for you? Do you intend to enjoy your day?

2. Use your empathy in your gift-giving.

If you wish to remember someone with love, think and feel what love might mean to that person, not to you. It could be a power tool, a poem you write, spending nothing because your budget's busted, an evening out together, something quite gushy or something not gushy at all.

3. Be self-forgiving and other-forgiving.

It doesn't have to be a perfect Valentine's Day, just "good enough." We don't always get it right, and nobody's perfect. Be willing to be pleased.

4. Emotional self-expression.

Are you assuming someone's going to read your mind, or are you willing to ask for what you want and need?

5. Emotional acceptance and management.

All emotions are welcome, because our emotions don't know what's "justified" and what isn't. Be willing to experience the different emotions you have, because to deny one (sadness, anger) is to deny the rest of them, the ones we enjoy so much, like joy and delight. If you're sad, lonely, or disappointed, try to let it just move through you and don't trap it. It will pass and things will change. They always do.

6. Intuition.

Intuition will serve you better than using analysis and reason to figure out what someone wants! If you kind of sit back and float a picture in your mind, it will probably come to you what she or he would like. Or think about it just before you fall asleep at night. Sometimes the idea will pop into your mind in the morning.

7. Focus.

When the emotions are pitching around, remember to put on the "blinders" and stay focused on your tasks. It can even be a relief!

8. Plan ahead.

Valentine's Day falls on a Tuesday this year. Do you want to celebrate the weekend before? Many will. If you plan to celebrate on a Saturday night, that means Valentine's Day "really" comes on the 10th of February. If you're sending flowers (always a favorite with the ladies), you should have placed your order by February 8th. 9. Use your creativity. Great Valentine remembrances can cost a fortune, or nothing at all. Let your imagination soar and you'll come up with something without busting your budget and feeling guilty.

10. Be organized.

Set your budget. Make a list of people you want to remember. Start listing ideas. Remember there are lots of merchants out there who want to make it easy for you -- use the phone, use the Internet. On the other hand, merchants will be ready with all the last-minute "deals" and we'll be deluged with email ads. In that case you have to be organized about not getting confused, but you will have lots of last-minute opportunity and may even come out better.

If you need someone to talk to, or ideas for gifts, activities, etc. try a professional life coach or certified EQ coach. A quick phone call can be invaluable at this time.

Most of all, it's your Valentine's Day. Have it your way!

(c) 2006 Susan Dunn, All rights reserved.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

I have tried to know absolutely nothing about a great many things, and I have succeeded fairly well.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 22nd, 2006

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Standing for Something: 10 Neglected Virtues That Will Heal Our Hearts and Homes
By
Gordon B. Hinckley, Mike Wallace