Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Answering Creativity's Call
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Rebecca Brents

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Sun Sign, Moon Sign: Discover the Key to Your Unique Personality Through the 144 Sun, Moon Combinations (Sun Sign Moon Sign)
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Charles Harvey, Suzi Harvey

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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	Here it comes, folks, the Most Depressing Day of the Year January 24 Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Here it comes, folks, the Most Depressing Day of the Year
January 24
Part 1
by Susan Dunn

Page: 1 2

If you've been surrounded by bad energy recently, and it seems to be building, we now have a formula from a researcher to explain why: January 24 is the peak of an accumulation of things we hate: foul weather, debt, fading holiday memories, failed resolutions and a lack of motivation in general.

In my part of the country, you can throw in allergens. It's cedar time in south Texas and we are topping the list of cities in the nation on Pollen.

And for some reason the researcher didn't factor in "illness." It's the peak of the cold and flu season. Allergens, bacteria and viruses assault our immune systems which makes us sick, and also over-reactive emotionally. Being emotionally over-reactive, down, and having low mental energy, in turn assaults our immune systems. What a nasty feedback loop.

"It's too cold to go for a walk," we say, and then get depressed about that; and being depressed, we lack the energy to bundle up and get the exercise, or even to drive to the gym.

What's happening here? There's also SAD -- in many parts of this hemisphere, it's dark for long hours, and we aren't getting enough of the kind of bright sunlight we need. SAD stands for Seasonal Affective Disorder and you can read about it here. With increased hours of darkness, we produce too much melatonin, a sleep-related hormone thought to be associated with depression. Whatever it is, we go to work in the dark and we come home in the dark; isn't that enough??

It's a full month since that cozy warm holiday-time, and Valentine's Day is looming on the horizon. With nearly 50% of the adults in the US divorcing (and single), that's not the thing to look forward to it used to be, but more of a reminder of what many consider failure.

What else has failed? Most New Year's resolutions have been broken by now.

It's depressing to write about this, and you may not like reading it, except that knowledge always allows us to cope. It also helps to normalize what you may be feeling. Does it help to know that everyone else is feeling the same way? It sure does to me, because it moves me from isolation to connection, and erases thoughts of my own foibles. It becomes a general mood, like the holiday spirit. In that sense I don't take it personal.

Page: 1 2

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

An act of terrorism totally outside the bounds of international law and diplomatic tradition: a crisis that calls for firmness and restraint.
~ Jimmy Carter ~
Born October 1, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 22nd, 2006

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Tell Me More About the Tarot
By
Rebecca Brents

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Finding Your Strength in Difficult Times
By
David Viscott