Racing with the Moon
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Rebecca Brents

Tell Me More About the Tarot
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Rebecca Brents

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Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation
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Lama Surya Das

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	Do You Have Adrenal Fatigue? Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Do You Have Adrenal Fatigue?
Part 2
by Susan Dunn

Page: 1 2

You get stressed, you react and do all the things that make it worse, you pump out more cortisol, which if kept at high levels destroys muscle and bone, slows down healing, impairs digestion, over-rides other important functions and biochemicals you could use for your health, impairs your thinking, and eventually the exhausted adrenals fail to produce sufficient DHEA and brings on a host of side-effects such as those listed above.

It may also be a contributing factor such things as chronic fatigue syndrome, arthritis, and premature menopause. And depression, if you've wondered why everyone's on Prozac these days.

What I started doing was studying nutrition, researching high-quality nutritional supplements (essential fatty acids from fish oil seem to be key as well as a general immune booster such as Arbonne's DefenseBuilder), limiting toxins (did you know what you put on your skin is absorbed into your bloodstream and you might take a look at those drugstore cosmetics you apply so lavishly) and studying emotional intelligence.

Eventually I went on to become a coach in these areas. After all, if you can control the emotional reaction that triggers the cortisol, well, there you have it, though you will have to attend to the damage already done, thus the nutriceuticals. Sleep and non-addictive exercise too, but most people with adrenal fatigue don't sleep well.

Many of the tenets of Emotional Intelligence are similar to those used by Buddhist monks, and we know what they've been able to achieve in terms of changing brain waves, etc. Their goal is to avoid suffering, and that's a good description of adrenal fatigue: suffering.

According to Marcy Holmes, Women's Health NP who writes for womentowomen says: "It's important to emphasize the role of emotional factors. Guilt, pain from the past hurts, self-destructive habits, unresolved relationship problems -- your past and present emotional experience may serve as an ever-present stressor."

This is the typical medical model of pathology, which includes traditional therapy, talking, and going back in the past. Coaching and Emotional Intelligence are dealing with the now and the future, and simple, effective things you can learn that work. A certain percentage of people do need the dredging work of therapy but many more just need to know how to get a new emotional lifestyle, and that's what EQ is all about.

For instance we know that talking about anger is not a solution; it generates more anger. It's learning how to deal with the anger in the first place (because anger kills) and that's EQ. Our emotions effect our immune system, and our immune system if our health. If you have serious health problems, of course, consult your personal healthcare professional who is the only person from whom you should get medical advice.

(c) 2006 Susan Dunn, All rights reserved.

Page: 1 2

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence." I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ. Mailto: sdunn@susandunn.cc for FREE eZines. For free daily tips on how to develop your EQ, send blank email to: EQ4U.

It is explained that all relationships require a little give and take. This is untrue. Any partnership demands that we give and give and give and at the last, as we flop into our graves exhausted, we are told that we didn't give enough.
~ Quentin Crisp ~
Born December 25, 1908

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 26th, 2006

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Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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A Woman's Best Medicine for Menopause: Your Personal Guide to Radiant Good Health Using Maharishi Ayurveda
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Nancy K., M.D. Lonsdorf, Rama Kant Mishra