Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

Real People
Real Lives
Real Ambitions
Real Questions

Our Premium Members
Get
Real Answers
Real Direction
Real Information
Real Advantages

Become a
Premium Member
today!!

The Deva Handbook: How to Work with Nature's Subtle Energies
By
Nathaniel Altman

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

	Do You Have Adrenal Fatigue? Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Do You Have Adrenal Fatigue?
Part 1
by Susan Dunn

Page: 1 2

It can present itself as depression, aching and exhaustion, burn out, fibromyalgia, auto-immune deficiencies, low sex drive, insomnia, hair loss, and a host of other things that make life a struggle every day. Adrenal fatigue will ultimately compromise your immune system, which is your health.

I remember first hearing about it nearly 20 years ago at a time when a series of external events had me running on fumes ... which is a good way to put it. Our adrenal glands manufacture cortisol and adrenalin, things I'm sure you're heard about, and associate, correctly, with the fight or flight response.

"I was running on adrenalin" you might say after giving a presentation, or simply on an ordinary day that began with a kid that wouldn't get dressed for school, running late on a jammed freeway, facing an angry boss ... You go into "overdrive," and stay there, and this makes you over-react to things and also causes more trouble for yourself as you elicit stressed reactions from others.

In fact, I'm sure you know people who are "addicted to adrenalin," those hard-driving Type A personalities who are always flaming and have a big ring of sweat under their arms. Or the new Type D, the ones who've gone through it to the other side, and are cynical, bitter and depressed. Depression, after all, has been called "anger without enthusiasm."

It's your body moving into basic survival mode, which it does in a split second. Your heart rate and blood pressure increase, your body goes after stored energy resources, pumps out chemicals, and makes you very, very "alert."

All well and good if there's a gun at your head, but when it's chronic, it's monstrously hard on your body, and takes it toll. How so? Well, as we learn in studying emotional intelligence, our reptilian brain -- the one with the basic instincts for survival has the strongest impact on us, and it doesn't really think. It's not good at rating "crises" on a scale of 1-10.

It also confuses a thought or memory with "now". You can raise your blood pressure telling an old war story, or listening to someone else's, right? Furthermore, and this is why EQ is so important, we all have different "set points." Some of us are more innately reactive to stressors than others. You know if you have kids -- with one you might have to raise your voice and really make your point. With the other, just a look will do.

Our lives are full of stressors. Then we eat poorly, the best of our food isn't that nutritious any more, and we get hooked on the temporary "highs" of carbs and caffeine. So there you are -- under-nourished, over-worked, bombarded with environmental toxins, unable to manage your emotions which take an added toll on your immune system, and locked into a nasty feedback loop.

Page: 1 2

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified.
~ Samuel Johnson ~
Born September 18, 1709

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated February 26th, 2006

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Discover Your Passion : An Intuitive Search to Find Your Purpose in Life
By
Gail A. Cassidy