Planets in Retrograde -- The Basics
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Rebecca Brents

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Emotional Abuse: The Trauma and the Treatment
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Marti Tamm Loring

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	Unique Ways to Express Your Gratitude by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Unique Ways to Express Your Gratitude
by Susan Dunn

Here are some ideas for expressing your gratitude this year and feeling it more fully. Share the bounty!

1. Donate your bridge line for families to use for long distance "get togethers" over the holidays.

Mine is available. Email me to request a time!

2. Give a party for the children at a shelter.

Bring simple decorations, refreshments, maybe some small favors, and spend some time enjoying yourself with the children. The volunteer director will help. In any of these activities, it will mean more to you and to the recipients, if you "go down," not "send down." What really counts is your presence, not your presents. Print out a bunch some Thanksgiving mazes from http://www.kidsdomain.com/holiday/thanks/maze.html and bring them along.

3. Are you a graphic artist? Work up some graphics suitable for a holiday donation card for the non-profit. Beautiful designs are always in demand.

Also volunteer to spend time at a charity sending out holiday gift acknowledgments.

4. Put up a donation container at your office where people can donate canned goods and non-perishable items and then take them to your local food bank.

Or go with a group from your office to a shelter, nursing home or church and bring a video, some popcorn, and some soda and have a movie night or a matinee.

5. Take the children at the local shelter on a field trip somewhere -- a local amusement park or children's museum. The charity will have a vehicle and send help with you! Or donate something of your profession or skills -- schedule a day to go and cut hair at a shelter; it's deeply appreciated. Teach computer to guests and/or staff. Teach the kids arts. Teach the adults how to journal.

6. Make some decorated placemats with your children and send them over to a nursing home!

Better yet, take them over there, and see if you can bring your dog along with you. Dogs are wonderful healing companions. (Did you know they automatically lower the blood pressure - just by their presence - of hospitalized seniors, healthy college students, a child reading alone in a room?)

7. Something to share with family and kids?

How about some ideas of things to do with the kids --crafts, recipes, songs, and learning activities, even computer worksheets for older "kids." (See http://teachers.teach-nology.com/themes/holidays/thanks.)

8. And don't forget to give yourself a gift.

If this holiday is difficult for you - you've recently lost a loved one, or you struggle with an alcoholic relative, or the stress builds up - here's a site with lots of suggestions for coping: http://www.psybersquare.com/thanksgiving. Coaches are ready to help too!

8. Don't forget those nearest and dearest to you.

Is there a great-grandmother who'd like a special visit, a lunch out, or a trip to the mall? Is your faraway college student studying for finals and in need of a care package?

Remember the words of Mother Teresa: "There is a terrible hunger for love. We experience that in our lives - the pain, the loneliness. We must have the courage to recognize it. The poor may be right in your own family. Find them. Love them."

9. Do the Corn Thing.

Here's how it works. After the table is set for dinner, put a bunch of kernels of corn in the center of the table (where everyone can reach). Once everyone is seated, pass a little bowl from person to person. Each person drops a kernel into the bowl and says what they're most thankful for this year. Laughter and tears are practically guaranteed!

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Behind every argument is someone's ignorance.
~ Robert Benchley ~
Born September 15, 1889

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 1st, 2004

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This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
By
M. J. Ryan