Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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Oh, the self talk. It's especially hard when we're depressed because it brings with it confusion, fatigue, negativity, and low mental energy. And the more you're used to relying on intellect to solve things, the more likely you are to be befuddled.
1. I'm not depressed. I'm angry and I have every right to be.
Corollaries:
- I'm just tired and there's a perfect explanation why.
- You'd be depressed too if this had happened to you.
- It runs in my family.
- I'm a guy. Guys don't get depressed.
2. There's no reason I should be unhappy.
Corollary:
I'm not going to be one of those [old men/jilted lovers/grieving widows/Goth teens/immature women/weak men/ungrateful people] that goes around depressed all the time.
3. Only *star-bellied sneeches* get depressed, and I'm not a *star-bellied sneech*, no siree, not me. Never have been, never will be.
4. I'm old. That's what happens when you get old.
Corollaries:
- I'm a teenager. All teenagers are depressed.
- I'm a middle-aged woman. All middle-aged women get depressed.
- I'm in middle-management. All middle managers are depressed.
5. If I just ignore it, it will go away.
6. Because the doctor will just tell me to get exercise, and I can't even get out of bed.
7. There's no treatment for depression. Belinda Lou Who tried everything and nothing worked.
8. You should be able to talk yourself out of a "bad mood." My partner says I should just "get over it" and he's right.
This is nonsense.
9. Well, right now cocaine/liquor/heroin/marijuana/coffee/cigarettes seem to be solving the problem.
10. It'll go away. My mother says it's "just" depression.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
You have Van Gogh's ear for music.
~ Billy Wilder ~
Born June 22, 1906
| 'EQ' Your Request and Increase Your Chances of Getting It | Susan Dunn Contents | 10 Holidays That Are Coming Up Besides Thanksgiving and Christmas |
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Last updated April 1st, 2004
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