Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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for people who take
their lives seriously.

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Remembering with Love: Messages of Hope for the First Year of Grieving and Beyond
By
Elizabeth Levang

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

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	Optimism How to Avoid Negative Thinking Part 2 by Kali Munro, M.Ed., Psychotherapist Kali Munro
Astrology, Tarot, and Self Improvement for the New Age.

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Optimism
How to Avoid Negative Thinking
Part 2
by Kali Munro, M.Ed., Psychotherapist

Page: 1 2

Ways To Be Optimistic

The first step to optimism is to identify the thoughts and beliefs running through your mind after something unpleasant happens. How did you interpret the event? Write out all of your beliefs and read them over. Then separate your feelings from your beliefs, because you won't be challenging your feelings; what you feel is what you feel.

Next, write down all your feelings about the event and how you responded. Do this for a few unpleasant situations, such as an argument with your partner, a work conflict, and getting a parking ticket. You might begin to see a pattern in how you interpret and react to events, and this will help you to become aware of and to change patterns.

If you do have pessimistic thoughts, it can help just to be aware that you think that way. Next time your thoughts jump to something like "I never get my way," "Nothing ever gets any better," or "People are always mean to me," try to notice that a pessimistic way of thinking is present for you.

The next step is to distract yourself from your pessimistic beliefs or dispute them. Disputing pessimistic beliefs will bring deeper, longer lasting results than distracting will, but distraction can also be effective, and sometimes easier.

Disputing pessimistic beliefs involves replacing them with alternative, kinder, and more realistic explanations. For example, if you have an argument with your partner, you might immediately think: "S/he never understands me! I'm always the one who ends up apologizing. This isn't working out; we should split up."

In the heat of an argument, it's hard to think rationally. But if you step back and think about the situation more realistically, you might find that your thoughts become more positive, and you may even be able to work things out faster. For instance, you might tell yourself, "We just had an argument, and while s/he wasn't very understanding, neither was I.

S/he's understood me lots of other times, and will probably understand me again once we've both cooled off. We've always been able to work through our problems before. I know we can again."

Maintaining a hopeful, positive, yet real perspective in the face of adversity can be a real challenge - one many are facing right now in the world - but it is essential to living peacefully and happily.

Just as it is important to recognize what is unjust and unfair in our lives and the world, it is equally important to see the beauty, love, generosity, and goodness as well. Being gentle and loving with ourselves when we make mistakes, or when bad things happen is key to being hopeful and optimistic. And even if you're not sure it's possible, you can do it!

Page: 1 2

(c) Kali Munro, All rights reserved.
Kali Munro

Are you looking for more information on Education, Philosophy, Religion, Ethics, "The Laws You Live By," Higher Knowledge, and Intercultural Experiences?

Sagittarius is the astrology sign that deals specifically with Education, Philosophy, Religion, Ethics, "The Laws You Live By," Higher Knowledge, and Intercultural Experiences. Learn more about Sagittarius.
The information here tells all about Sagittarius Astrology.

Sagittarius Horoscope

A man is in general better pleased when he has a good dinner upon his table, than when his wife talks Greek.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 19th, 2004

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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Practical Spirituality: The Spiritual Basis of Nonviolent Communication
By
Marshall B. Rosenberg