Interpreting Tarot -- Reading the Book of Life
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	Changing Your Body Image Accepting Your Body Part 2 by Kali Munro, M.Ed., Psychotherapist Kali Munro
Astrology, Tarot, and Self Improvement for the New Age.

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Changing Your Body Image
Accepting Your Body
Part 2
by Kali Munro, M.Ed., Psychotherapist

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For example, some people think more negative thoughts about their bodies when they are feeling anxious or nervous. If that's true for you, you may want to think about what you can do to help yourself to feel more calm and safe, such as acknowledge how you feel, say something reassuring to yourself, and take a few deep breaths. By working on your anxiety, you may find that you feel better and aren't thinking as many negative thoughts about your body.

Interrupt Critical Thinking About Your Body

Another way to counteract critical thinking about your body is to become aware of when you're thinking that way, then interrupt your thoughts by turning your attention to something else. Or, tell yourself that you don't want to say those things about your body any more -- that you want to respect and love your body. Some people also say positive things about their body, affirming what they like or what they want to like about their bodies.

Be Gentle and Loving With Your Body

Work on treating your body with love and respect. Be as gentle and tender with your body as you can. Pay attention to how you interact with your body. For example, when you put lotion on your body, notice how you do it. Do you put it on roughly or quickly? Do you notice that you are touching your body? Try putting lotion or oil on your body slowly, thoughtfully, and gently. Notice the sensation of your hand touching your body.

Do you pick at or hit your body, bump into things, or ignore that you have a body except when you criticize it? See if you can change one way in which you treat your body unkindly. Try noticing that you have a body, and be kind to it. Pay attention to when your body is tired and needs to rest. Touch your body with gentleness -- the way you would with a lover or friend.

You Can Feel Good Without Changing Your Body

Often when people don't like their bodies, they think they have to have a different body to feel good about themselves when what they really want is to feel differently -- to feel sensual, attractive, confident, light, graceful, elegant, or sexy. But you can feel any or all of those things without changing your body.

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(c) Kali Munro, All rights reserved.
Kali Munro

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

For a nation which has an almost evil reputation for bustle, bustle, bustle, and rush, rush, rush, we spend an enormous amount of time standing around in line in front of windows, just waiting.
~ Robert Benchley ~
Born September 15, 1889

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Last updated June 19th, 2004

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When There Are No Words: Finding Your Way to Cope With Loss and Grief
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Charlie Walton