Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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Recommended Book from Amazon
The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
By
Lucia Capacchione
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Virgo Astrology |
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Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Changing Your Body Image
Accepting Your Body
Part 1
by Kali Munro, M.Ed., Psychotherapist
An Enchanted Spirit Exclusive
A "Who Are You?" Reading!
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How you advertise yourself
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Your essential self
Your inner personality
Your mind -- how it works and
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Many people think body image is only an issue for people who aren't thin, but the truth is body image has nothing to do with one's weight or size. It has to do with how you see yourself, what you tell yourself about your body, how you describe your body, and how you think, feel and behave toward your body -- all work to create your body image.
There are thin women who think that they are fat, women who fit the societal standard of beauty who think they are ugly, and many people who daily struggle with discomfort, shame, embarrassment, and hatred about their bodies. Despite all the pressure to look a certain way, you can change your body image.
How Do You Relate To Your Body?
To better understand your body image, think about how you relate to your body. How do you:
- see your body in your mind?
- describe your body to others?
- talk about your body to yourself?
- feel about your body?
- treat your body?
Each of these ways of relating to your body effects the others, they are inter-connected. That might sound overwhelming, but it's actually good news -- changes in one area will lead to changes in the others.
For example, if you begin to change how you describe your body, you will start to think differently about your body, and this will effect how you feel about your body. Or, if you start to change how you treat your body, it will change how you feel and think about your body.
Become Aware of How You Relate to Your Body
One way to start changing your body image is to become aware of how you think, see, describe, and treat your body, and how you feel about your body. Choose one of these components of body image to work on and focus your attention on it. For example, if you think about your body in a negative way, become aware of when you have those thoughts. Begin by simply noticing them. Pay attention to how often they occur, when they occur, and what you say to yourself. See if there's a pattern. Recognizing a pattern can help you to recognize the things or situations that feed your shame or hatred about your body.
(c) Kali Munro, All rights reserved.
Kali Munro
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
When the wedding march sounds the resolute approach, the clock no longer ticks, it tolls the hour. The figures in the aisle are no longer individuals, they symbolize the human race.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated June 19th, 2004
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