Planets in Retrograde -- The Basics
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Rebecca Brents

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Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True
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Gay Hendricks

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	Enhancing Your Sexual Enjoyment Part 2 by Kali Munro, M.Ed., Psychotherapist Kali Munro
Astrology, Tarot, and Self Improvement for the New Age.

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Enhancing Your Sexual Enjoyment
Part 2
by Kali Munro, M.Ed., Psychotherapist

Page: 1 2

Take the focus off your genitals or an orgasm when you make love; your whole body is an erogenous zone. Concentrate on the emotional connection you have with your partner when you make love. Hold eye contact, talk lovingly with each other, talk sex-talk, stroke each others' face and hair -" do all the things that help you to feel safe and grounded with your lover. Take sex slowly, don't rush it. Just enjoy yourself.

Stop making love whenever you need to. Stop when you feel scared, uncomfortable, spaced out, or numb. Talk about it. Start again if you want to and stop if it happens again. Stopping and starting not only help you to feel safe or in control, it can help you to increase your comfort with different levels of sexual arousal and pleasure. Talk about sex outside the bedroom. Talk about what you enjoy, want, and fantasize about. Learn to make clear and direct sexual requests.

Incorporate anything that helps you to feel good about yourself and your body, or that increases your sensual/sexual feelings, into sex. Play music, wear comfortable clothes, dim the lighting, light candles, put on perfume, use massage oils, etc.

Show your partner what makes you feel good. Guide your partner's hand to areas of your body and show your partner the way you like to be touched. Pleasure your own body while your partner holds you or touches you elsewhere. Be emotionally and physically affectionate with each other in and outside the bedroom.

Be playful with your partner. Read erotica together. Try sex toys on your own and with your partner. Laugh together. Sex doesn't have to be serious. Maintain an open and curious approach to sex. Be willing to try new things -- as far as you're comfortable.

Maintain open and honest communication in your relationship. You'd be surprised at how much this can enhance your pleasure together. Take turns pleasuring each other the way you like to be pleasured. Try not to overreact to unsatisfying sexual experiences. Try laughing it off. Try to let go of thoughts that interfere with your sexual enjoyment. Focus on the present moment.

Ask for what you want. Practice taking up space, asking for what you want, saying how you feel, asserting yourself, saying what feels uncomfortable to you, making sounds, dancing, and moving your body.

Be gentle and compassionate with yourself and your lover. If you're having a hard time with any aspect of sex, the best thing you can do for yourself is to be patient and understanding with where you are. The enjoyment will come.

© Kali Munro, 2001

Page: 1 2

(c) Kali Munro, All rights reserved.
Kali Munro

Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?

Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.

Scorpio Horoscope

Anyone can do any amount of work, provided it isn't the work he is supposed to be doing at the moment.
~ Robert Benchley ~
Born September 15, 1889

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Last updated June 20th, 2004

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