Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Racing with the Moon
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Cooking by Moonlight: A Witch's Guide to Culinary Magic
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Karri Ann Allrich

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	15-Minute De-Frazzlers for Families by Susie Michelle Cortright Momscape.com
Astrology, Tarot, and Self Improvement for the New Age.

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15-Minute De-Frazzlers for Families
by Susie Michelle Cortright

Here are a week's worth of quick family de-frazzlers. They were created, not with the expectation that you will do each activity on its designated day, but, rather, to remind you that, every day, you have 15 very special minutes to fill. Fifteen minutes expressly to nurture your children, your spouse, and yourself in a special way.

Day One

This evening, just before the sun goes down, gather your family to watch the sunset. The only rule: no one speaks until the sun has completely nestled into the horizon. Use the quiet time to meditate and reflect on the importance of slowing down.

Day Two

Make a loved one's day: Write a note, have the kids draw pictures, copy some home videos, or tape record the kids singing and laughing. Pack it up and mail it to your oldest relative.

Day Three

No cooking tonight! Order a pizza and enjoy it on the living room floor, picnic style) with your kids.

Day Four

Encourage your children to read their favorite comics to you this morning.

Day Five

Write three pages in your journal regarding any challenge your family is currently facing. Write as quickly as you can without picking up your pen or crossing anything out. This is a powerful tool for problem-solving and for developing a sense of trust in yourself, as you tap the wisdom of your own mind.

Day Six

As you go about your day with your family, be on the lookout for ten positive, beautiful things about each of them, your home, or your home life that you haven't noticed before. Challenge yourself to maintain this heightened awareness.

Day Seven

Brainstorm at least five of your own family de-frazzlers: brief activities that will nurture your spirit while helping you reconnect with your family.

A meaningful and fulfilled life can be surprising simple. Start with a few moments each day specially devoted to renewing your spirit--and your emphasis on the gifts in your life.

Copyright 2003 Susie Michelle Cortright

Susie Michelle Cortright is the author of the Soul Snacks booklet series and founder of the award-winning website Momscape.com, featuring exclusive resources to help women balance their busy-ness.

Visit Momscape.com today and get her "6 Days to Less Stress" course free.

Are you looking for more information on Home, Family, Emotional Security, and Feelings?

Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.

Cancer Horoscope

Home is where you hang your head.
~ Groucho Marx ~
Born October 2, 1890

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Last updated June 25th, 2004

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Answering Creativity's Call
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Rebecca Brents

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You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You
By
Richard Carlson