Tell Me More About the Tarot
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Rebecca Brents

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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Dangerous Relationships: How to Identify and Respond to the Seven Warning Signs of a Troubled Relationship
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Noelle Nelson

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	20 Ways to Shift Worry Into Attractive Energy Part 2 by Catherine Franz
Astrology, Tarot, and Self Improvement for the New Age.

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20 Ways to Shift Worry Into Attractive Energy
Part 2
by Catherine Franz

Page: 1 2

If worry follows you to work, here are 10 ways to help loosen its grip so you can focus on your job. The worst thing you can do is deny it's there and push it down. No matter how hard you think you've succeeded, people can see the change.

1. Take a slow walk to the bathroom, kitchen, or water fountain.

2. Write for three minutes, dump everything onto the page, and then tear it to shreds. Then write something positive for another three minutes.

3. Relax each muscle, start with the toes, and move upwards. Until relax.

4. Focus on your breath. Do just a few minutes of abdominal breathing (see #3 above).

5. Change surroundings, even if briefly.

6. Talk to someone else for a few minutes about something positive and not about the job.

7. Eat an apple slowly, deliberately; focus on each bite and its taste.

8. Listen to someone share a story about something he enjoys.

9. If possible, turn on some music (headphones). A song only takes three minutes and worry can distract you all day. It's worth the three-minute investment.

10. Even gentle movement changes physiology and focus. Stand up, move, stretch, or sway to the music -- real or imagined.

Separate the truth from the perceived facts. Afterwards, brainstorm whatever possibilities come forth.

If any of these items are not helping, there may be a natural process occurring. When stressed, the brain's frontal lobe, the thinking part, sends all its blood to the back part of your brain -- also known as flight or fight syndrome. This stops rational thinking. This occurs with any strong emotion, especially anger. Ask someone else for help with the rational thinking until the blood transfers back. It's fruitless to try to force rational thinking during this time. People in a trance are not able.

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Catherine Franz is a Cetified Coach with niches in product development, Internet marketing, nonfiction/marketing writing and eduction.
Additional tips: Abundance Center
blog: Abundance Blogs

Are you looking for more information on Home, Family, Emotional Security, and Feelings?

Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.

Cancer Horoscope

I figure that if the children are alive when I get home, I've done my job.
~ Roseanne Barr ~
Born November 3, 1952

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Last updated July 10th, 2004

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Racing with the Moon
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Rebecca Brents

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The Success Principles: How to Get from Where You Are to Where You Want to Be
By
Jack Canfield