The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

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Enough About You, Let's Talk About Me : How to Recognize and Manage the Narcissists in Your Life
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Les Carter

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	20 Ways to Shift Worry Into Attractive Energy Part 1 by Catherine Franz
Astrology, Tarot, and Self Improvement for the New Age.

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20 Ways to Shift Worry Into Attractive Energy
Part 1
by Catherine Franz

Page: 1 2

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying on this merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that he is there. If told he is in a trance, he would simply deny it.

A self-mirror change requires persistent external feedback or a shaking event before becoming noticeable by a person in a trance. Even with strong positive feedback, it may take years before the person is open enough to accept that the feedback as truthful. This is because when our internal dialogue makes a choice it closes that file and changes that belief to "truth."

Because we don't lie to our inner dialogue, it automatically accepted it as truth. And to open it up to reconsideration is taking a risk. The common reasoning, "Everyone has worries," is a perceived truth, yet it is an incorrect filter.

The good news is that as a belief it's replaceable. To start, the person in the trance needs to allow himself to see his status and with a distorted vision, it isn't easy. Where the behavior comes from doesn't really matter. Because worry is an easy path of least resistance, it is painless to stay on its carousel.

Here are ten alternative activities and experiences for guidance off the carousel:

1. Physical exercise. This can be something indoors or outdoors, dancing, or just household chores.

2. Practice muscle relaxation techniques. Start with one muscle and progressively move to the next, and continue. Deep relaxation practice for 10 to 15 minutes every day removes stress, worry, and increases energy level and productivity. Resource: Compuserve

3. Learn abdominal breathing techniques. This increases oxygen to the brain and muscles, stimulates nervous system, promotes positive energy (and attraction) between mind and body that radiates outward. The easiest technique is to lie on your back, place a hand on the stomach, and breathe in and out while observing the hand raise and lower. Watch a baby breathe, they breathe this way naturally. Resource: Caregiver Information

4. Emotional music. Music that brings out the warm fuzzies, returns a fond memory, makes your soul sing, or warms your spirit.

5. Allow a distraction. Watch TV, go to a movie, play a video game, research on the Internet, read an inspiration poetry or story. Even at age 50, I still love, "The Little Engine That Could."

6. Verbal discussion or expression. Talk with someone about the worry. They don't need to respond with solutions just compassion.

7. Stop and build something with your hands. If you garden, plant or pull weeds. Fix a lamp, paint a wall, or sandpaper an old table.

8. Play a game. Solitaire, a mind game, jigsaw, or crossword puzzle. A board game with the kids or Chess with your significant other.

9. Allow the artist in you to emerge. Find the kids' crayons, do you paint or like to draw with pencils or colored pens. Play around, experiment, explore, and play. It loosens the grip. This opens up the other side of the brain and balances the stress from the other side.

10. Journal or write the worry away. Many times the worry isn't as bad as our mind makes it out to be. Explore possible options or write about a fond memory you have that has nothing to do with the worry. Keep the writing light and airy. If you find the writing getting heavy, shift to something else.

Cut and post this list on the refrigerator. At the first sign of worry, pull something from the list that feels good at the time or fits into the time you have available. Adjust the list as you find things that do and do not work. Enlist the help of friend to let you know when your language reaps worry.

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Catherine Franz is a Cetified Coach with niches in product development, Internet marketing, nonfiction/marketing writing and eduction.
Additional tips: Abundance Center
blog: Abundance Blogs

Are you looking for more information on Home, Family, Emotional Security, and Feelings?

Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.

Cancer Horoscope

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.
~ Tom Landry ~
Born September 11, 1924

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Last updated July 10th, 2004

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The Sound of Paper: Starting from Scratch
By
Julia Cameron