Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
Thank you so much for all your help and the energy you put into this work.
A Premium Member
New Age -- New Horizons is our information-packed free ezine to keep you up-to-date on new articles, current astrology, classes, books, ebooks, tidbits, fun facts, and other interesting things here at Enchanted Spirit
View our current issue
New and Featured
Articles
Free Astrology Ebook
Free Tarot Ebook
Free Content for Webmasters
from the Mailbox
I actually got energized as I wandered through the Enchanted Spirit site the other day. Good vibes seemed to dance off the screen.
A Premium Member
Recommended Book from Amazon
The Power Path: The Shaman's Way to Success in Business and Life
By
Jose Stevens, Lena S. Stevens
| The Key to Your Character ... hear the lecture in The Auditorium | Why Does the Tarot Work? hear the lecture in The Auditorium | Beginning Astrology Classes hear Introductory lectures |
 |
|
 |
Pisces Astrology |
| Astrology, Tarot, and Self Improvement for the New Age. | |
      |
Astrology Tarot New Age (Home) / Self Improvement
Email This Page to a Friend
| Doubts, Fears and Emotional Intelligence | In the Spotlight for Pisces Contents | Set Out a Feast for your Feathered Friends! |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Emotional Intelligence and ACAs
(Adult Children of Alcoholics)
Part 2
by Susan Dunn
Astrology for Real Life
Tarot Readings that Make Sense
All written in plain English.
Available in our
Astrology and Tarot
Premium Membership Section
Discover the difference
knowledge and preparation
can make in your life!
Join our
Astrology and Tarot
Premium Membership
today!!
Page: 1 2
6. ACAs judge themselves harshly and are over-responsible. Often they are perfectionists.
EQ COMPETENCY: Being adamantly and relentlessly self-forgiving.
Understanding that we're human, and that we all make mistakes is what this is all about. It takes a lot of practice for most of us to ˜get' this competency. It involves self-talk and learned optimism, and managing the emotions of failures, losses, rejections and mistakes. It isn't good for your health, your work, or your relationships to be a perfectionist!
7. ACAs have difficulty in identifying, understanding, and expressing their feelings.
EQ COMPETENCY: EQ!
The cornerstone of Emotional Intelligence is self-awareness " being able to identify and understand your feelings. If you lived in an environment where feelings were not welcome, denigrated, mocked, punished, ignored, denied, or lied about, it will take some practice to be able to bring them up, identify them, and understand them. That's what EQ coaching is all about!
8. ACAs over-value the approval of others, and will ignore their own values, preferences and beliefs in deference to others'. Feeling vulnerable, they protect themselves by being overly anxious to please others.
EQ COMPETENCY: Integrated Self, Personal Power and Intentionality.
These competencies help us stay centered, and act with intent, based on our own values, preferences, feelings, thoughts, and beliefs. When we own and claim our Personal Power, we can aim to get along with others with good will, but are no longer driven to please someone else at our own expense.
9. ACAs tend to be addicted to excitement. They are risk seekers who prefer constant upset to workable solutions.
EQ COMPETENCY: Understanding, accepting and processing emotions, operating with Intentionality, and often being able eventually to modulate emotions.
EQ means learning where emotions come from and how they operate and being able to make choices instead of knee jerk reactions. We learn the different ˜feel' or emotions from the reptilian brain and the limbic brain, and when and how to blend this with the thinking brain, the neocortex.
Understanding where the need for excitement comes from allows us to manage it, and avoid chaotic situations that self-sabotage. EQ is all about workable solutions and how to achieve them.
10. ACAs are imprisoned by childhood reactions.
EQ COMPETENCY: Emotional Intelligence.
Emotional Intelligence means understanding where emotions come from, and being able to experience them, consider them, learn from them, and then make a decision to respond (or not), instead of reacting without thinking. Developing your Emotional Intelligence will help you avoid being entrapped in any unrealistic, rash or un-reasoned reaction.Page: 1 2
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
I would rather live in a world where life is surrounded by mystery,
than live in a world so small that my mind could comprehend it.
~ Harry Emerson Fosdick ~
Born May 24, 1878
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Doubts, Fears and Emotional Intelligence | In the Spotlight for Pisces Contents | Set Out a Feast for your Feathered Friends! |
Astrology Tarot New Age (Home) / Self Improvement
Please click on the titles to visit these fine areas of Enchanted Spirit
                            |
 | |
 |
PO Box 1080 Sandia Park · NM · 87047 |
| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
This site is hosted and maintained for Enchanted Spirit by
Catweasel Ink
Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.
Last updated August 1st, 2004
Rebecca is not available
right now.
Please check back
later
CLICK HERE FOR
MORE INFO
Arrange a Call
Departments:
Astrology Coaching
Astrology
Astrology Readings
Tarot
Tarot Readings
Consultations
Members Only
Source Shop
Classes
The Enchanted Sprite
Catweasel's Toys
New Age Writers Forum
The Auditorium
In the Spotlight
Real Life Lines
Catweasel's Corner
Inspirational Ideals
Magical Mysteries
Feng Shui Feature
Numerology Notes
Health Hints
The Inner Sanctum
Family Matters
Words of Wisdom
Weblogs
The Reading Room
Oracles
Kaleidoscope
The Writer's Wellspring
Astrology Tarot
Recommended Book from Amazon
The Gift of Prayer: Embracing the Sacred in the Everyday
By
Margaret Silf
|
Learn Astrology
Learn Tarot
Astrology Readings
Tarot Readings
For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!