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	Aquarius Astrology Self Improvement for Aquarius Stick to Your New Year's Resolution by Ronya Banks Living in Action
Astrology, Tarot, and Self Improvement for the New Age.

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Stick to Your New Year's Resolution
by Ronya Banks

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Out of the multitudes of people making yearly New Year's resolutions, it is regularly reported that a whopping average of 90 percent of people's New Year's Resolutions end in failure by February each year. The reason most resolutions do not stick or work is because people's Minds have been programmed or hard-wired to continue certain behaviors.

Whether your resolution is to lose weight, quit a persistent habit, start a new exercise or eating regimen, meditate more often, etc... , the following Mind Power tips are designed to help you create the mindset that will help you stick to this year's resolutions and permanently hard wire your newly desired mental processes and behaviors.

1. Decide on one resolution.

Many people sabotage themselves by expecting too much from themselves. Decide only on one good resolution, instead of two or more major changes. Your chances of success will increase if you focus your mental, emotional, and spiritual energy in one area of your life, rather than all over the place.

2. Get specific.

If you want to lose weight, specifically state how much weight you are going to lose, by when. For instance, I am going to lose 10 pounds by March 31, ... . The more specific you are, the greater your success will be.

3. Make a plan and put it in writing.

Draw up a contract (like a Promissory Note), in writing of your specific plan. Display your 100% commitment to this written plan by signing and dating it. This will help legitimize your sincerity and commitment to your resolution.

4. Use your creative energy to solidify your resolution.

At least once weekly, put forth some creative energy to help your resolution stick. Some examples of creative projects may include: drawing a picture of the resolution once it has become a way of life, or making up and singing a song about your new behavior, or writing a poem, etc... . Creative, fun energy is some of the most powerful, solidifying, manifesting energy available.

5. Visualize yourself sticking to your resolution.

Spend at least 10-20 minutes each day visualizing yourself already being successful at upholding and maintaining your new commitment. Visualization is also a huge Mind Power success tool!

6. Get rid of limiting beliefs holding you back.

So what if no one in your family's history has ever been slim? That just means that you get to be the first one. Let go of any beliefs, like this one, that may be holding you back. In fact, turn these limiting beliefs into new positive beliefs.

7. Design a support system for yourself.

Let people who care about you know about your commitment, and ask them for their support. Let them know specifically how to support you. If they choose not to support you, ask them to at least say nothing negative about your commitment. Surround yourself with those who are going to support you during your transition period, and avoid those who are negative and unsupportive.

8. Believe in yourself.

Wishy / washy people who say they are going to TRY to quit smoking this year have nary a chance at succeeding. Believe in yourself, whole-heartedly. Know that you are going for it, no matter what.

9. Do not see setbacks as failure.

If you have a setback and fall off of the wagon, do not despair and quit. A setback is merely a human lapse into what had become automatic and familiar. It is not a personal failure. Simply catch yourself, brush yourself off, and recommit to your original commitment. If you have to revise the commitment, simply do so, as well. Then, go for it, again and again until it sticks.

10. Make your resolution a way of life.

In order for your resolution to stick, it has to become your new way of life. In other words, redesign your lifestyle, decisions, and actions around your new resolution. For instance, if you are quitting smoking, you will want to avoid hanging around smoky bars and groups of people who smoke. Eventually over time, you will naturally be repelled by smoke and want to regularly surround yourself with non-smokers.

Whatever your new committed change is, it does not have to be hard work. Choose the mindset that this transition is and will continue to be a fun and effortless process!

Ronya Banks is a life and business coach, trainer, writer, entrepreneur, and the creator of the well-known "Mind Design" coaching and training program wherein she has become expert helping people to reprogram their brains' pathways from unwanted persistent life patterns to patterns that promote life and business success, and inner peace. She is a published author of several articles, including the Top Ten Daily Mind Discipline Practices.

Visit her at:Living In Action

Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?

Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.

Aquarius Horoscope

I am interested in art as a means of living a life;
not as a means of making a living.
~ Robert Henri ~
Born June 25, 1865

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Last updated August 2nd, 2004

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The Magical Personality: Identify Strengths & Weaknesses to Improve Your Magic
By
Mike Leslie