The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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	Libra Astrology Self Improvement for Libra Getting Life Balance Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Getting Life Balance
Part 1
by Susan Dunn

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There's a lot of talk these days about life balance. For many of us, life is out-of-balance - too much work, too little family, too much sitting, too little exercise; too much sugar, too little green vegetables; too much stress, too little relaxation.

If you go to a "life balance coach," you'll probably be told to make a pie chart of your life, and to start removing things that are stressing you.

It may be suggested you change your job or career, change your partner, get more day care for the kids, hire a maid, get more exercise, eat more carbs, set priorities, rearrange your schedule, or move around other external things.

These are important, but it's treating the symptom, not the cause. There's a better way to get life balance that lasts longer and has a deeper impact on your life. It requires that you make some internal changes.

After all, you will never be able to remove every source of stress in your life, nor would you want to. Consider for instance that your husband is currently cause you stress. Maybe he's just had a quadruple bypass or you're worried he will.

Maybe your wife has gotten a promotion and is very on edge lately and difficult to be with. There is stress in the relationship, but is this a reason to throw your partner out, like "toleration"?

A person is not a "toleration," and your primary relationships are not "obstacles." And if you need an extreme example of this faulty line of reasoning - consider how much stress that little ole newborn baby put into your life!

But not only can we not get rid of all our stress, we wouldn't want to. It is widely reported in psychological literature that every organism (including we humans) seeks what's called "equilibrium."

Like Goldilocks and the Three Bears, we don't want too much, and we don't want too little. We want it just right! Subjects who have spent hours in a sensory deprivation tank are miserable, just like the adrenalin-junkie on the corporate merry-go-round.

The ideal is to have just the right amount of stress, change and emotion in your life - not too much, not too little, and just right. And all the time. Ha!

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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."

I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.

Mailto: sdunn@susandunn.cc for FREE eZines.

For free daily tips on how to develop your EQ, send blank email to: EQ4U.

Are you looking for more information on Relationships, Cooperation, Teamwork, Diplomacy, Negotiation, and Cultural Issues?

Libra is the astrology sign that deals specifically with Relationships, Cooperation, Teamwork, Diplomacy, Negotiation, and Cultural Issues. Learn more about Libra.
The information here tells all about Libra Astrology.

Libra Horoscope

The tendency to claim God as an ally for our partisan value
and ends is the source of all religious fanaticism.
~ Reinhold Niebuhr ~
Born June 21, 1895

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 14th, 2004

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The Soul Loves the Truth: Lessons Learned on the Path to Joy
By
Denise Linn