Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Tarot for the Healing Heart
By
Christine Jette

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	Eight Keys to Happiness Part 1 by Thelma Mariano U-Unlimited
Astrology, Tarot, and Self Improvement for the New Age.

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Eight Keys to Happiness
Part 1
by Thelma Mariano

Page: 1 2

I visit my mother in a nursing home several days a week. Each time I leave I am grateful for being able to walk into the bright sunshine on my own two legs.

There are so many things to be thankful for in my life " among them good health, my skills and abilities and caring relationships. I find that stopping to appreciate what I have helps me to stay positive and has a direct impact on how happy I feel.

A recent global survey published in USA Today indicates that the biggest happiness driver is not wealth, fame or even good looks. Participants in North America cited self-reliance, optimism and feeling good about themselves as more likely to bring lasting satisfaction.

I know that having everything handed to me would NOT make me happy. I need a certain amount of challenge and to feel that I am capable.

I also must be free to make choices in my life, feel connected to others and do work that reflects who I am. While some people are genetically predisposed to being cheerful or depressed, I believe that our attitude can make an enormous difference.

During the last ten years, in my work on self-development I came up with a number of ways to increase my level of happiness. I later found that they worked equally well for others.

Here then are what I call my "eight keys to happiness.? I practice them in my daily life and, as a life coach, share these keys with clients. They can work for you, too.

Be positive

Are you overwhelmed by a sense of dread every time you try something new? Happy people focus on what is possible rather than dwell on the chances for failure. They look at the lighter side and find humour even in sticky situations.

This also applies to inner judgments. Many of us are self-critical when we need to practice a little kindness towards ourselves. Observe your own thoughts " what do you tell yourself about how you are handling things? Maybe you did make a mistake, but you were exhausted.

Give yourself credit

Do you complete one project only to rush on to the next? Similarly you may meet challenges of a more personal nature, such as having a difficult conversation with a family member, without acknowledging your own effort.

It's important to absorb the satisfaction from your achievements. I have a Victory Log to record all my successes, whenever I do something that's a stretch for me. I recommend that you start one as well. When you review it later, you'll be inspired by what you have done.

Page: 1 2

Thelma Mariano, life coach and author, believes that we are all on a journey of self-discovery. As we find out whom we really are and what we came here to do, we shed light on the path for others by sharing our experience and knowledge. See her on-line coaching programs, articles and column at U-Unlimited.
Email: thelma@u-unlimited.ca

Are you looking for more information on Self-Promotion, Self-Confidence, Creativity, Leadership, Leisure, and Romance?

Leo is the astrology sign that deals specifically with Self-Promotion, Self-Confidence, Creativity, Leadership, Leisure, and Romance. Learn more about Leo.
The information here tells all about Leo Astrology.

Leo Horoscope

Even nowadays a man can't step up and kill a woman without feeling just a bit unchivalrous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 15th, 2004

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Law of Attraction: The Science of Attracting of More of What You Want and Less of What You Don't Want
By
Michael Losier