Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life and Manifest Your Dreams
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Sandy Grason

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	How To Get Happier Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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How To Get Happier
Part 1
by Susan Dunn

Page: 1 2

While no client has ever specifically asked me to help them become "happier,? I think it's the purpose, yes? Our goals, plans and dreams are all designed to make us happier.

But what happens when we achieve a goal? Well, have you ever talked to someone who finally got a book published, or won a political campaign, found the partner they wanted, had the new baby, or got the big promotion and found them somewhat down in the dumps after a week or so?

It's a law of physics and a law of emotions that what goes up must come down. We need our successes, and certainly to have our goals and to reach them. This makes life interesting, allows us to explore ourselves and our potentials and talents, gives us a livelihood, and enriches our lives. We celebrate our successes with great joy and happiness, but this can only be a temporary state. What then?

Authentic and lasting happiness is a state of being not a state of mind. It must come from inner states, not external events. When you develop your emotional intelligence, you're more likely to achieve this state. It allows you to conduct yourself in happiness, in a positive state, through all the ups and downs of life.

Why develop your emotional intelligence? As W. L. Shirer wrote, "Most true happiness comes from one's inner life, from the disposition of mind and soul. Admittedly, a good inner life is hard to achieve, especially in these trying times. It takes reflection and contemplation and self-discipline.?

These are all emotional intelligence competencies which you can develop. It's well worth your time. Instead of focusing on "time management,? or "stress management,? or "leadership,? or "communication,? go to the foundational level and develop your emotional intelligence. Instead of taking a part, grab the whole. It will keep you off the "pleasure roller coaster,? where you expect momentary highs to last forever, or to sustain you through the inevitable challenges.

If you expect the highs to continue indefinitely, you're going to be disappointed. You have to be able to appreciate, as well, slow days, calm days, boring days, and the ordinary day because on some days that's the reality, and all we have is the day we have. You can stay present, instead of going into the future or back into the past.

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Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Are you looking for more information on Home, Family, Emotional Security, and Feelings?

Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.

Cancer Horoscope

Anyone can do any amount of work provided it isn't the work he's supposed to be doing at the moment.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 20th, 2004

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Sometimes getting the right answer means asking the right question.

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Long Journey Home: A Guide to Your Search for the Meaning of Life
By
Os Guinness