Planets in Retrograde -- The Basics
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Rebecca Brents

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Thank you, Rebecca! I just love these "meaty" readings to chew on.

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What A Coincidence!: The wow! factor in synchronicity and what it means in everyday life
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Susan M. Watkins

Astrology is for Believers.

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	Virgo Astrology Self Improvement for Virgo The Most Important Part of Your Wellness Program Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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The Most Important Part of Your Wellness Program
Part 1
by Susan Dunn

Step by Step

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Step by Step is an Astrology Ezine for the dedicated New Age Seeker who wants to work with life's flow, not against it.

Step by Step is a revealing look at your changing world, delivered "almost daily" to your e-mail. Expect it 4 to 6 times a week as celestial events occur.



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Page: 1 2

"There is no right way to do something wrong."
~ Unknown ~

Stress is a fact of life these days. We're all busy eating right, exercising, taking vitamins and supplements, getting 8 hours of sleep, and getting regular checkups trying to manage the escalating change and stress in our lives and stay healthy. We also work hard to eliminate the stressors that we can. But are you ignoring the most important part of a wellness program?

It's widely reported in the scientific literature that our emotions affect our wellness. According to Candace Pert, Ph.D. (see "Molecules of Emotion: The Science Behind Mind-Body Medicine) our emotions exist in every cell of our body. Therefore they affect our immune system, and our immune system is our health.

According to Pert, "The molecules of emotion run every system in our body, and . this communication system is in effect a demonstration of the bodymind's intelligence, an intelligence wise enough to seek wellness, and one that can potentially keep us healthy and disease-free without the modern high-tech medical intervention we now rely on."

This is not to say don't see a doctor when you need to. Once sick, you must seek medical intervention. But if you understand and manage your emotions better it will bolster your immune system, and you'll have a better chance of not getting sick. Study after study shows what grief, fear, anxiety and anger do to our immune systems.

We all know people who are resistant to disease. Something "goes around" the office, and So-and-So over there never seems to get it. A viral stomach flu goes from one person to the next, except for So-and-So. What are they doing differently? They work in the same office!

"Three 10-year studies concluded that emotional stress was more predictive of death from cancer and cardiovascular disease than smoking; people who were unable to effectively manage stress had a 40% higher death rate than more emotionally managed individuals."

Emotional intelligence - identifying, understanding, managing and regulating your emotions (and those of others -lest THEIR emotions cause YOU stress) - allows you to more effectively manage the inevitable stress in your life.

Recently at the American Heart Association's 70th Scientific Session, Dr. Susan Everson, a researcher at the University of Michigan's School of Public Health stated, "Men who reported a high level of outward expression of anger - men who tended to have angry outbursts, had about twice the risk of stroke compared to men who controlled their tempers."

She further found that men who were stroke-prone had frequent experiences of anger and above average levels of job-related stress. [cited by David Perlmutter, M.D.]

Page: 1 2

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."

I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.

Mailto: sdunn@susandunn.cc for FREE eZines.

For free daily tips on how to develop your EQ, send blank email to: EQ4U.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

Before I was ever in my teens, I knew exactly what I wanted to be when I grew up.
My goal was to be the greatest athlete that ever lived.
~ Babe Didrikson Zaharias ~
Born June 26, 1914

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 24th, 2004

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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The Book of Secrets: Unlocking the Hidden Dimensions of Your Life
By
Deepak Chopra