The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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The Emotionally Abused Woman : Overcoming Destructive Patterns and Reclaiming Yourself
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	What Your Garden Can Teach You About Your Life Part 3 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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What Your Garden Can Teach You About Your Life
Part 3
by Sharon L. Demarte

Page: 1 2 3 4

Step 1 -- The first step in eliminating stressors is to identify them. What are the stressors in your life? What are the things that are keeping you from living the life you want? What are the things that are draining your life energy?

Typical stressors are:

1. Tolerations. All of those things that bug you on a day-to-day basis.

2. Being too busy. Having too many balls in the air. Feeling like your life is running you instead of you running your life.

3. $ Problems. Any type of financial worries.

4. Lack of boundaries. Letting others determine your life.

5. Health problems.

6. Relationship difficulties with anyone.

7. Lack of support. Not having enough supportive people in your life.

8. Hating your work or anything else for that matter

9. Not feeling like you are living the life you were meant to live.

10. Addictions of any kind. Spending, a chemical substance, living on adrenaline. Yes, adrenaline can become an addiction.

11. Fears about the future -- what if's -- playing in your mind.

12. Unresolved issues from the past; grievances toward others or guilts and regrets over your own past actions.

Step 2 -- Now that you have identified your stressors, ask yourself for each one, "What can I do to eliminate this (stressor) completely from my life? Capture the ideas that come up for you as these will likely become part of your action plan. (At this point, you may identify some stressors that you don't have the power to eliminate -- put them on a separate list and we'll deal with them later in this article.)

Step 3 -- Prioritize these stressors for elimination. This is an individual process. The key is to find what works best for you. Would it be more beneficial for you to eliminate a "biggy" first or would you do better to eliminate several small stressors first to build momentum?

Step 4 -- Take your highest priority item, develop an action plan, if needed and start eliminating it. Hint: Your "biggys" will likely need an action plan. Refer back to Step 2 and use those ideas as a jumping off place for creating your action plan.

Step 5 -- Take action. Based on your priorities, start handling these stressors one at a time. Resolve each one fully and completely so that they can't come back to bite you later. For those stressors that can be eliminated quickly and easily -- just do it!

Step 6 -- Celebrate each stressor you eliminate. Don't leave this step out. You have done something important for your life! Even if it's only a small stressor, and you feel like it's no big deal, celebrate it anyway. Most of us don't give ourselves enough credit for our accomplishments.

Step 7 -- Continue working down your list using Steps 2 - 6 until you have eliminated each and every stressor. Have patience with yourself and the process. Know that it may take some time and effort on your part and IT IS WORTH IT! You don't have to wait until you have completed this to begin enjoying the results. The benefits will be apparent to you right away.

Page: 1 2 3 4

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

Are you looking for more information on Money, Financial Management, Possessions, and Physical Pleasures?

Taurus is the astrology sign that deals specifically with Money, Financial Management, Possessions, and Physical Pleasures. Learn more about Taurus.
The information here tells all about Taurus Astrology.

Taurus Horoscope

Organization can never be a substitute for initiative and for judgment.
~ Louis Brandeis ~
Born November 13, 1856

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated August 25th, 2004

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Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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The Light at the End of the Tunnel: Coming Back to Life After a Spouse Dies
By
Mary Ward Menke