Planets in Retrograde -- The Basics
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Rebecca Brents
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Use Your Emotional Intelligence to Prepare for a Job Interview
Part 1
by Susan Dunn
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A job interview is a stressful situation because the stakes are high. If you really want the job, or need the job, it's important to put your best foot forward. Here are 10 ways to apply emotional intelligence to the situation for positive results.
1. Know how to manage your emotions.
Developing your emotional intelligence skills will benefit you in every area of your life. Take the time to study EQ and work with a coach. Then you'll be prepared to manage the emotions inherent in any job interview.
2. Know yourself - who you are, what your values are and what you have to offer.
The cornerstone of emotional intelligence is self-awareness. Without this, there can be no emotional intelligence. You can't get what you want if you don't know what you want. Work with a coach is you're unsure in these areas.
3. Maintain your integrity.
Know what's important to you and why. Know what your values are. Set your priorities. If you enter a company culture that's opposed to your own, the results are going to be negative.
If you go just for the money, you will be disappointed. Integrated self means knowing how you feel about things emotionally, mentally, physically and spiritually, and authenticity means remaining true to these.
4. Know your strengths and weaknesses and look for a position that will allow you to work in your areas of strengths, and a manager or boss who understands this concept.
We recommend taking the StrengthsFinder profile. This excellent profile tells you the strengths that are innate to you. They're the ones you were born with and will die with. The closer you can work to your innate strengths, the happier you're going to be, the better your chances of reaching your potential, and the less strain you will feel.
5. Prepare yourself emotionally before the interview.
Anxiety, fear and anger can cloud your ability to think. It's important that you be able to think clearly so you can present yourself well. Practice relaxation techniques. Work out before you go, so your nerves are settled and you're calm. Understand that in the last analysis, all that's required of you is to dress, show up, do your best and then go home.
Studying emotional intelligence will also allow you to read the nonverbal communication and emotions of the interviewer which will allow you to steer things in a direction beneficial to you.Page: 1 2
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
The most popular labor-saving device is still money.
~ Phyllis George ~
Born June 25, 1949
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Last updated August 30th, 2004
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