Interpreting Tarot -- Reading the Book of Life
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Sometimes getting the right answer means asking the right question.

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	Pisces Astrology Self Improvement for Pisces Doubts, Fears and Emotional Intelligence Part 3 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Doubts, Fears and Emotional Intelligence
Part 3
by Susan Dunn

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Page: 1 2 3

New things bring emotions. Usually a mixture of fear and excitement, doubt, and confusion.

However, as a coach, and as a mother, and as a person, I've never seen anyone not try something new (that was safe and desirable) as long as they had support and confidence. Support is from an external source (coach, friend, partner, boss). Confidence is internal and built from previous successes.

You can see in the case of John James, he worked it through on his own, but also used me at times. Or at any rate, he knew he was not alone in his struggles. He argued with me just as he did with himself.

Exercise

To learn to handle your doubt, calm yourself, take some time, and get into your thinking brain (neocortex) and analyze. Good EQ is good reality-testing. If it's something dangerous, stupid or illogical, don't do it.

If it will get you where you want to go, go for it. How do you do this?

1. Hire a coach.

2. Find examples that directly contradict your fears.

3. Wait till your emotions calm down. Practice self-soothing exercises to speed up the process, i.e., play piano, warm bath, exercise, meditation, yoga.

4. Manage around your doubt.

5. Don't judge yourself about your emotions, just deal with them. No need to be "perfect," just progressing.

6. Consider fear as "excitement turned inside out."

When you manage doubt, you're able to try new things, which brings success and builds self-esteem and confidence. You retain your zest and enthusiasm for life because new things are more exciting than the status quo.

Most importantly, you gain certainty. You FEEL a whole lot better about life, yourself and others. If you think back on a time of doubt and indecision, you'll recall it's one of the most unpleasant positions to be in.

Work on your Emotional Intelligence. It pays off.

P.S. Process afterwards and celebrate. On the way home from the park, John James and I talked about how he felt to have succeeded in climbing the frame - proud and happy.

This is important to your sense of personal power. The emotions of fear and doubt at the time are strong, and you don't want to "rehearse" that and relive it. You want to reinforce that you succeeded and how good it felt. This builds resilience, an EQ competency.

Now when John James faces an unrealistic doubt, we can say, "Remember how you first felt about the climbing frame at the park?"

Page: 1 2 3

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."

I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.

Mailto: sdunn@susandunn.cc for FREE eZines.

For free daily tips on how to develop your EQ, send blank email to: EQ4U.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

Original sin is that thing about man which makes him capable of
conceiving of his own perfection and incapable of achieving it.
~ Reinhold Niebuhr ~
Born June 21, 1895

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 4th, 2004

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
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Mind-lines: Lines For Changing Minds
By
L. Michael Hall, Bobby G. Bodenhamer, Joseph O'Connor