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Love Your Self, Love Your Mind by Sharon L. Demarte Sharon Demarte |
| Astrology, Tarot, and Self Improvement for the New Age. |
Astrology Tarot New Age (Home) / Self Improvement

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Are You a Writer? A Musician? A Photographer? An Artist? Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class

Love Your Self, Love Your Mind by Sharon L. Demarte
Loving your self means taking excellent care of every aspect of your life.
Imagine being locked in a room, with a person who chatters incessantly, never stopping to catch a breath. For the most part, the talk is meaningless, boring, and often negative.
It's either about the past; about guilt, regret, sorrow, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness or it's about the future; about fears, anxieties, stress and worry.
Imagine that you are a prisoner to this situation with no hope of escape. How would you feel in a short period of time? What if you were in that situation for years? What kind of effect do you think that would have on you, your life, your health, your overall well-being?
That's what it's like to live with a mind that's out of control. That's what it's like when the "voice in your head" is allowed to run rampant. Many of us are prisoners, prisoners to our own minds. Experts say that we have about 60,000 thoughts a day and many of them are repetitive; the same thoughts we had yesterday and will have again tomorrow.
There is no such thing as a neutral thought. We are either thinking love thoughts or fear thoughts. Typically the "voice in our head" is busy labeling, judging and putting forth opinions. It's often ruminating about the past or imagining the future.
The mind is an awesome tool when it's used for your benefit. Left to it's own devices, the mind can be the biggest energy drain in your life; it can create "hell on earth".
A big part of loving your Self is loving your mind. How do you love your mind? You begin by taking excellent care of it, just like you would anything else that you love.
You pay attention to it. You become aware of your thoughts; of what the "voice in your head" is saying. You can do this by stepping away from your mind and becoming the observer. Try this: Ask yourself, "I wonder what my next thought will be", and listen.
You respect it. Your mind is powerful! It has the power to affect every area of your life in either a positive or negative way. Something that powerful deserves your attention and respect.
You take control. Just like you wouldn't allow your child to run wild, you don't allow your mind to run out of control.
You feed it well. You consciously choose what you will allow into your mind. If it's not good for your mind, you don't let it in.
You give it frequent rests. Instead of being run by your mind, you often let your body and spirit lead. You allow yourself to "Be". Being doesn't mean that you aren't doing anything, it's that you are doing from a place of Being. I call it "grounded doing". As Eckhart Tolle says, "There is infinitely more intelligence in Being than in the mind".
Who is the "You" who can love and take care of your mind? It's the You that is much more than your mind. It's the You beyond your mind. It's the You that is hard to put into words.

Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.
One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.
If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach,
please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?
Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.
Gemini Horoscope

I hate a fellow whom pride, or cowardice, or laziness drives into a corner, and who does nothing when he is there but sit and growl; let him come out as I do, and bark. ~ Samuel Johnson ~ Born September 18, 1709
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Eight-Legged creatures infest your blankets, pillows, couches, chairs, carpeting and more. They are only half a millimeter big yet a still living, eating and defecating in your house. They trigger allergy symptoms and feed on your dead skin. What am I talking about? Dust Mites. Many people are unaware that there are millions of dust mites in their house and know little to nothing regarding the eradication of dust mites. |
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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