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	Love Your Self, Love Your Body Part 3 by Sharon L. Demarte Sharon Demarte
Astrology, Tarot, and Self Improvement for the New Age.

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Love Your Self, Love Your Body
Part 3
by Sharon L. Demarte

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7. Choose your relationships.

Pay attention to how your body feels around different people. Some people are good for you and some are not. Your body will tell you. Pay attention to the energy flow. If all of the energy is consistently going one way, to the other person, you are being drained and weakened.

Healthy relationships are those in which the energy flows back and forth in a mutual manner. It is possible to love someone and still not want to spend time with them.

8. Help you decide on your physical environment.

Notice how you feel in different environments. How does your body feel in a room full of clutter? How does your body feel in a room with order, simplicity and lots of empty space? Experiment with your environment; try different things until you find what gives your body comfort. This applies to both your work and your home environment.

9. Tell you what is good and what is not good for you.

Notice what energizes your body and what drains it. When you feel energized, your body is strengthened. When you feel drained, your body is weakened. Let your body tell you what to bring more of into your life and what to eliminate. This could include such things as activities, food and drink, material items and people.

10. And last but not least, let your body rest when it's tired.

We often override our body's natural rhythms. We push our bodies when they are tired. Listen to your body and rest when you are tired. There is great wisdom in taking a Sabbath once a week, a day to step away from the cares of the world and re-connect with your Self and your Spirit. Consider taking a sabbatical once or twice a year. Your body will thank you.

Practice ALWAYS keeping some of your attention on your inner body. Look within at least as much as you look outside. This practice will keep you centered, grounded and strong. You will be much less vulnerable to anything that weakens your body.

And LISTEN to your body's messages! Just like people will do everything they can to be heard, your body will too. If your body needs you to hear something, it will keep telling you until you hear. The messages will keep getting louder until you "get it".

This may be in the form of symptoms. They may start small, like a stomachache. Listen to that stomachache; don't wait until it becomes something more serious.

God gave you many avenues to access wisdom in navigating this physical world. Your body is an important one of those avenues. If you listen to its' messages, your body will show you how to take care of it and your Self. When you love your body in this way, you are creating an environment for greater health, vitality and peace.

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Sharon Demarte is a Quality of Life Coach. She coaches individuals by telephone and internet, helping her clients close the gap between where they are and where they want to be. Her clients come from all walks of life. She works best with people who have a strong desire, a willingness to take action, and are motivated to increase the quality of their lives ? sometimes even in difficult situations.

One of her specialties is working with Caregivers. She works with caregivers to help them avoid caregiver burnout and maintain their own health, well-being and quality of life while caring for another. She also loves to work with people who are Too Young To Retire ? they are the age of customary retirement, but choose to go on to yet another career.

If you are a person who wants more out of life and would like to explore the possibilities of partnering with Sharon as your coach, please contact her in whatever way is comfortable for you. By email: demartes@nventure.com; by fax (confidential): 253-568- 0453; by telephone: 206-938-1867.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

Home is where you hang your head.
~ Groucho Marx ~
Born October 2, 1890

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Last updated September 14th, 2004

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Tell Me More About the Tarot
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Soul Traveler: A Guide to Out-Of-Body Experiences and the Wonders Beyond
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