The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

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The Women's Book of Empowerment
By
Charlene M. Proctor

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Why Does the Tarot Work? hear the lecture in The Auditorium

	Virgo Astrology Self Improvement for Virgo Ten Ways to Beat the Heat by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Ten Ways to Beat the Heat
by Susan Dunn

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It's the dog days of summer (in the northern hemisphere) when the temperature goes up (and has been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth.

1. Understand the physiological process and how it effects you.

It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course and get the basics so you understand what's going on and how it works within you.

2. Learn your hot buttons and what triggers your temper.

For each of us it's different.

3. Learn what causes stress in your life and eliminate what you can.

Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life.

4. If it's beyond your control, let go and let God.

5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga.

6. Learn how your diet affects your disposition.

We are what we eat. Caffeine, and high fat/high cholesterol food increase irritability. Remember the 3 white poisons -- sugar, flour and cocaine.

7. It can be as simple as getting enough rest and sleep.

Over-the-counter medications can also affect your mood and ability to handle your emotions.

8. Learn to cool down, just as you do after exercising.

Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can "regain your senses" and think clearly. Take a time-out if need be and come back to the issue later on.

9. Do things that foster your self-esteem.

When you feel good about yourself, anger is more manageable, and you earn your self-esteem!

10. Get emotional intelligence coaching.

You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."

I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.

Mailto: sdunn@susandunn.cc for FREE eZines.

For free daily tips on how to develop your EQ, send blank email to: EQ4U.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

Perhaps I am a bear, or some hibernating animal underneath, for the instinct to be half asleep all winter is so strong in me.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 31st, 2004

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
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their lives seriously.

Join our
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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment
By
Tulku Thondup, Daniel P. Goleman